16.3 km | 01:28:10 | 05:24/km日期: 2017-08-29 18:50 - 總爬升: 150 m - 地點: 體育場 - 天氣: 熱 - 卡路里: 925 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'41" / 04'47" / 04'49" / 04'29" / 04'48" / 05'54" / 06'32" / 05'31" / 06'05" / 05'23" / 05'57" / 05'19" / 05'11" / 04'56" / 04'38" / 04'39" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'10") | 1011 / 1011 |
2 | | 04'49" (+00'23") | 1006 / 2018 |
3 | | 04'48" (+00'22") | 998 / 3016 |
4 | | 04'26" | 1007 / 4024 |
5 | | 04'46" (+00'20") | 1007 / 5032 |
6 | | 05'55" (+01'29") | 994 / 6026 |
7 | | 06'31" (+02'05") | 1015 / 7042 |
8 | | 05'31" (+01'05") | 995 / 8037 |
9 | | 06'02" (+01'36") | 1007 / 9044 |
10 | | 05'34" (+01'08") | 1002 / 10047 |
11 | | 05'49" (+01'23") | 1005 / 11052 |
12 | | 05'18" (+00'52") | 1002 / 12055 |
13 | | 05'10" (+00'44") | 1011 / 13066 |
14 | | 04'51" (+00'25") | 991 / 14058 |
15 | | 04'42" (+00'16") | 1007 / 15065 |
16 | | 04'34" (+00'08") | 1006 / 16072 |
17 | | 07'09" (+02'43") | 314 / 16386 |
8月累積里程 :
486.68 km 老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 04'47" | 00:11'28" |
3 | 04'49" | 00:16'17" |
4 | 04'29" | 00:20'46" |
5 | 04'48" | 00:25'34" |
6 | 05'54" | 00:31'28" |
7 | 06'32" | 00:38'00" |
8 | 05'31" | 00:43'31" |
9 | 06'05" | 00:49'36" |
10 | 05'23" | 00:54'59" |
11 | 05'57" | 01:00'56" |
12 | 05'19" | 01:06'15" |
13 | 05'11" | 01:11'26" |
14 | 04'56" | 01:16'22" |
15 | 04'38" | 01:21'00" |
16 | 04'39" | 01:25'39" |
16.3 | 07'51" | 01:28'10" |