4.3 km | 00:37:08 | 08:39/km日期: 2017-08-29 18:36 - 卡路里: 173 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 69%
Pace: 09'25" / 09'00" / 08'05" / 08'00" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'29") | 202 / 202 |
2 | | 01:02'44" (+00'02") | 27 / 229 |
3 | | 02'58" (+00'16") | 198 / 428 |
4 | | 40'26" (+37'44") | 42 / 471 |
5 | | 02'52" (+00'10") | 196 / 667 |
6 | | 38'52" (+36'10") | 45 / 712 |
7 | | 02'53" (+00'11") | 199 / 912 |
8 | | 26'52" (+24'10") | 64 / 976 |
9 | | 02'54" (+00'12") | 192 / 1169 |
10 | | 37'26" (+34'44") | 106 / 1275 |
11 | | 03'03" (+00'21") | 296 / 1572 |
12 | | 18'44" (+16'02") | 100 / 1672 |
13 | | 03'01" (+00'19") | 300 / 1972 |
14 | | 17'24" (+14'42") | 101 / 2073 |
15 | | 02'59" (+00'17") | 299 / 2372 |
16 | | 17'52" (+15'10") | 98 / 2470 |
17 | | 02'58" (+00'16") | 296 / 2767 |
18 | | 15'20" (+12'38") | 261 / 3029 |
19 | | 02'53" (+00'11") | 197 / 3227 |
20 | | 47'48" (+45'06") | 37 / 3264 |
21 | | 02'49" (+00'07") | 200 / 3464 |
22 | | 27'02" (+24'20") | 65 / 3530 |
23 | | 02'50" (+00'08") | 197 / 3727 |
24 | | 30'30" (+27'48") | 57 / 3785 |
25 | | 02'50" (+00'08") | 206 / 3991 |
26 | | 29'18" (+26'36") | 59 / 4051 |
27 | | 02'42" | 197 / 4249 |
28 | | 11'17" (+08'35") | 35 / 4284 |
8月累積里程 : 229.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 09'00" | 00:18'25" |
3 | 08'05" | 00:26'30" |
4 | 08'00" | 00:34'30" |
4.3 | 09'14" | 00:37'08" |