8.4 km | 00:51:26 | 06:06/km日期: 2017-08-29 06:26 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 06'11" / 05'57" / 05'59" / 06'09" / 06'36" / 06'08" / 05'58" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1600 / 1600 |
| 2 | | 06'00" (+00'03") | 1600 / 3200 |
| 3 | | 06'23" (+00'26") | 1600 / 4800 |
| 4 | | 06'09" (+00'12") | 1600 / 6400 |
| 5 | | 05'57" | 1600 / 8000 |
| 6 | | 05'52" | 425 / 8425 |
8月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'09" | 00:24'16" |
| 5 | 06'36" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 8 | 05'59" | 00:48'57" |
| 8.4 | 05'52" | 00:51'27" |
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