14.7 km | 01:24:18 | 05:43/km日期: 2017-08-27 21:22 - 平均心率: 152 - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'37" / 05'39" / 05'26" / 05'32" / 05'35" / 06'36" / 05'41" / 05'41" / 05'46" / 05'48" / 05'56" / 05'39" / 05'38" / 05'41" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'11") | 1338 / 1338 |
2 | | 05'35" (+00'09") | 1340 / 2679 |
3 | | 05'26" | 1337 / 4016 |
4 | | 05'33" (+00'07") | 1329 / 5346 |
5 | | 06'20" (+00'54") | 1339 / 6685 |
6 | | 05'44" (+00'18") | 1323 / 8008 |
7 | | 05'46" (+00'20") | 1323 / 9332 |
8 | | 05'46" (+00'20") | 1327 / 10660 |
9 | | 05'48" (+00'22") | 1349 / 12009 |
10 | | 05'39" (+00'13") | 1345 / 13354 |
11 | | 05'42" (+00'16") | 1350 / 14704 |
12 | | 05'18" | 7 / 14712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 71.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'39" | 00:11'16" |
3 | 05'26" | 00:16'42" |
4 | 05'32" | 00:22'14" |
5 | 05'35" | 00:27'49" |
6 | 06'36" | 00:34'25" |
7 | 05'41" | 00:40'06" |
8 | 05'41" | 00:45'47" |
9 | 05'46" | 00:51'33" |
10 | 05'48" | 00:57'21" |
11 | 05'56" | 01:03'17" |
12 | 05'39" | 01:08'56" |
13 | 05'38" | 01:14'34" |
14 | 05'41" | 01:20'15" |
14.7 | 05'42" | 01:24'19" |