10.4 km | 01:00:18 | 05:47/km日期: 2017-08-27 09:03 - 地點: 恆春白沙灣 - 天氣: 下雨 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 27°C
Pace: 06'51" / 05'57" / 05'52" / 05'54" / 05'43" / 05'46" / 05'42" / 05'31" / 05'27" / 05'23" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'26") | 1000 / 1000 |
2 | | 05'57" (+00'33") | 1000 / 2001 |
3 | | 05'51" (+00'27") | 1000 / 3002 |
4 | | 05'53" (+00'29") | 1000 / 4003 |
5 | | 05'43" (+00'19") | 1000 / 5004 |
6 | | 05'44" (+00'20") | 1000 / 6005 |
7 | | 05'42" (+00'18") | 1000 / 7006 |
8 | | 05'29" (+00'05") | 1000 / 8007 |
9 | | 05'27" (+00'03") | 1000 / 9008 |
10 | | 05'24" | 1000 / 10009 |
11 | | 05'34" (+00'10") | 385 / 10395 |
8月累積里程 : 248.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'57" | 00:12'48" |
3 | 05'52" | 00:18'40" |
4 | 05'54" | 00:24'34" |
5 | 05'43" | 00:30'17" |
6 | 05'46" | 00:36'03" |
7 | 05'42" | 00:41'45" |
8 | 05'31" | 00:47'16" |
9 | 05'27" | 00:52'43" |
10 | 05'23" | 00:58'06" |
10.4 | 05'33" | 01:00'18" |