27.2 km | 02:59:38 | 06:36/km日期: 2017-08-27 05:05 - 總爬升: 550 m - 卡路里: 2130 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'18" / 05'49" / 05'44" / 08'59" / 05'42" / 05'35" / 05'49" / 06'01" / 06'14" / 11'12" / 07'32" / 07'51" / 07'22" / 07'58" / 06'19" / 17'21" / 06'26" / 06'26" / 06'51" / 06'41" / 13'01" / 06'41" / 06'12" / 07'27" / 06'23" / 06'29" / 06'39" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'44") | 1000 / 1000 |
2 | | 05'49" (+00'15") | 1000 / 2000 |
3 | | 05'43" (+00'09") | 1000 / 3000 |
4 | | 08'59" (+03'25") | 1000 / 4000 |
5 | | 05'41" (+00'07") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'49" (+00'15") | 1000 / 7000 |
8 | | 06'00" (+00'26") | 1000 / 8000 |
9 | | 06'14" (+00'40") | 1000 / 9000 |
10 | | 06'31" (+00'57") | 1000 / 10000 |
11 | | 07'41" (+02'07") | 1000 / 11000 |
12 | | 07'51" (+02'17") | 1000 / 12000 |
13 | | 07'22" (+01'48") | 1000 / 13000 |
14 | | 07'57" (+02'23") | 1000 / 14000 |
15 | | 06'19" (+00'45") | 1000 / 15000 |
16 | | 06'51" (+01'17") | 1000 / 16000 |
17 | | 06'25" (+00'51") | 1000 / 17000 |
18 | | 06'26" (+00'52") | 1000 / 18000 |
19 | | 06'50" (+01'16") | 1000 / 19000 |
20 | | 06'41" (+01'07") | 1000 / 20000 |
21 | | 06'24" (+00'50") | 1000 / 21000 |
22 | | 06'41" (+01'07") | 1000 / 22000 |
23 | | 06'12" (+00'38") | 1000 / 23000 |
24 | | 06'31" (+00'57") | 1000 / 24000 |
25 | | 06'22" (+00'48") | 1000 / 25000 |
26 | | 06'29" (+00'55") | 1000 / 26000 |
27 | | 06'38" (+01'04") | 1000 / 27000 |
28 | | 06'20" (+00'46") | 182 / 27182 |
跟著老弟的山路團做第一次團練,每個前輩真是耐力十足啊!後面都只能拼命跟上了!
8月累積里程 :
179.49 km Asics Kayano 24 累積 :
800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'49" | 00:12'07" |
3 | 05'44" | 00:17'51" |
4 | 08'59" | 00:26'50" |
5 | 05'42" | 00:32'32" |
6 | 05'35" | 00:38'07" |
7 | 05'49" | 00:43'56" |
8 | 06'01" | 00:49'57" |
9 | 06'14" | 00:56'11" |
10 | 11'12" | 01:07'23" |
11 | 07'32" | 01:14'55" |
12 | 07'51" | 01:22'46" |
13 | 07'22" | 01:30'08" |
14 | 07'58" | 01:38'06" |
15 | 06'19" | 01:44'25" |
16 | 17'21" | 02:01'46" |
17 | 06'26" | 02:08'12" |
18 | 06'26" | 02:14'38" |
19 | 06'51" | 02:21'29" |
20 | 06'41" | 02:28'10" |
21 | 13'01" | 02:41'11" |
22 | 06'41" | 02:47'52" |
23 | 06'12" | 02:54'04" |
24 | 07'27" | 03:01'31" |
25 | 06'23" | 03:07'54" |
26 | 06'29" | 03:14'23" |
27 | 06'39" | 03:21'02" |
27.2 | 06'23" | 03:22'12" |