16.8 km | 02:12:49 | 07:53/km日期: 2017-08-27 05:39 - 總爬升: 388 m - 平均心率: 115 - 卡路里: 833 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 07'45" / 07'44" / 07'22" / 09'41" / 10'47" / 11'27" / 10'51" / 13'20" / 05'42" / 04'35" / 05'24" / 10'11" / 05'58" / 05'48" / 05'36" / 05'51" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'09") | 1000 / 1000 |
2 | | 07'44" (+03'09") | 1000 / 2000 |
3 | | 07'21" (+02'46") | 1000 / 3000 |
4 | | 09'41" (+05'06") | 1000 / 4000 |
5 | | 10'47" (+06'12") | 1000 / 5000 |
6 | | 11'26" (+06'51") | 1000 / 6000 |
7 | | 10'50" (+06'15") | 1000 / 7000 |
8 | | 13'19" (+08'44") | 1000 / 8000 |
9 | | 05'42" (+01'07") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'23" (+00'48") | 1000 / 11000 |
12 | | 10'11" (+05'36") | 1000 / 12000 |
13 | | 05'57" (+01'22") | 1000 / 13000 |
14 | | 05'48" (+01'13") | 1000 / 14000 |
15 | | 05'35" (+01'00") | 1000 / 15000 |
16 | | 05'51" (+01'16") | 1000 / 16000 |
17 | | 05'45" (+01'10") | 830 / 16830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
270.34 km Asics Tartherzeal 3 Wide 累積 :
2408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'44" | 00:15'29" |
3 | 07'22" | 00:22'51" |
4 | 09'41" | 00:32'32" |
5 | 10'47" | 00:43'19" |
6 | 11'27" | 00:54'46" |
7 | 10'51" | 01:05'37" |
8 | 13'20" | 01:18'57" |
9 | 05'42" | 01:24'39" |
10 | 04'35" | 01:29'14" |
11 | 05'24" | 01:34'38" |
12 | 10'11" | 01:44'49" |
13 | 05'58" | 01:50'47" |
14 | 05'48" | 01:56'35" |
15 | 05'36" | 02:02'11" |
16 | 05'51" | 02:08'02" |
16.8 | 05'45" | 02:12'49" |