16.7 km | 01:56:08 | 06:56/km日期: 2017-08-27 05:39 - 總爬升: 387 m - 平均心率: 146 - 卡路里: 1188 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 07'15" / 07'47" / 07'50" / 07'57" / 08'19" / 08'23" / 07'39" / 06'47" / 17'24" / 05'55" / 05'37" / 06'24" / 06'32" / 06'31" / 06'14" / 07'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'37") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 07'50" (+02'13") | 1000 / 3000 |
| 4 | | 07'56" (+02'19") | 1000 / 4000 |
| 5 | | 08'19" (+02'42") | 1000 / 5000 |
| 6 | | 08'22" (+02'45") | 1000 / 6000 |
| 7 | | 07'39" (+02'02") | 1000 / 7000 |
| 8 | | 06'46" (+01'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'24" (+00'47") | 1000 / 12000 |
| 13 | | 06'32" (+00'55") | 1000 / 13000 |
| 14 | | 06'31" (+00'54") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 06'18" (+00'41") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 709 / 16709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'47" | 00:15'02" |
| 3 | 07'50" | 00:22'52" |
| 4 | 07'57" | 00:30'49" |
| 5 | 08'19" | 00:39'08" |
| 6 | 08'23" | 00:47'31" |
| 7 | 07'39" | 00:55'10" |
| 8 | 06'47" | 01:01'57" |
| 9 | 17'24" | 01:19'21" |
| 10 | 05'55" | 01:25'16" |
| 11 | 05'37" | 01:30'53" |
| 12 | 06'24" | 01:37'17" |
| 13 | 06'32" | 01:43'49" |
| 14 | 06'31" | 01:50'20" |
| 15 | 06'14" | 01:56'34" |
| 16 | 07'02" | 02:03'36" |
| 16.7 | 05'56" | 02:07'49" |
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