10.3 km | 00:58:14 | 05:38/km日期: 2017-08-26 05:41 - 平均心率: 156 - 卡路里: 414 Cal - 平均步頻: 182
Pace: 05'17" / 05'11" / 04'58" / 05'22" / 05'21" / 06'01" / 06'03" / 06'02" / 06'04" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+01'05") | 1000 / 7000 |
| 8 | | 06'02" (+01'05") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 06'05" (+01'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 64.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 05'22" | 00:20'48" |
| 5 | 05'21" | 00:26'09" |
| 6 | 06'01" | 00:32'10" |
| 7 | 06'03" | 00:38'13" |
| 8 | 06'02" | 00:44'15" |
| 9 | 06'04" | 00:50'19" |
| 10 | 06'06" | 00:56'25" |
| 10.3 | 05'41" | 00:58'15" |
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