10.0 km | 01:00:08 | 06:00/km日期: 2017-08-26 08:32 - 總爬升: 213 m - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 172
Pace: 05'28" / 05'23" / 08'54" / 05'43" / 11'19" / 06'18" / 05'32" / 05'56" / 10'28" / 06'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 07'32" (+02'10") | 1000 / 9000 |
| 10 | | 06'34" (+01'12") | 1000 / 10000 |
| 11 | | 10'10" (+04'48") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 08'54" | 00:19'45" |
| 4 | 05'43" | 00:25'28" |
| 5 | 11'19" | 00:36'47" |
| 6 | 06'18" | 00:43'05" |
| 7 | 05'32" | 00:48'37" |
| 8 | 05'56" | 00:54'33" |
| 9 | 10'28" | 01:05'01" |
| 10 | 06'34" | 01:11'35" |
| 10.0 | 09'44" | 01:11'44" |
展開計圈分析
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