10.0 km | 01:08:52 | 06:53/km日期: 2017-08-22 07:24 - 平均心率: 160 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 07'15" / 06'59" / 07'51" / 06'43" / 07'43" / 06'42" / 07'57" / 06'54" / 06'33" / 07'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 07'18" (+00'46") | 1000 / 10000 |
| 11 | | 10'08" (+03'36") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 105.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 07'51" | 00:22'05" |
| 4 | 06'43" | 00:28'48" |
| 5 | 07'43" | 00:36'31" |
| 6 | 06'42" | 00:43'13" |
| 7 | 07'57" | 00:51'10" |
| 8 | 06'54" | 00:58'04" |
| 9 | 06'33" | 01:04'37" |
| 10 | 07'18" | 01:11'55" |
| 10.0 | 13'16" | 01:11'57" |
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