20.1 km | 02:27:51 | 07:21/km日期: 2017-08-26 00:22 - 卡路里: 1366 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'34" / 08'06" / 06'10" / 06'18" / 06'14" / 07'39" / 06'32" / 06'51" / 06'56" / 07'33" / 18'57" / 08'20" / 07'34" / 07'25" / 06'55" / 06'53" / 10'08" / 08'09" / 10'46" / 17'30" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'24") | 1000 / 1000 |
2 | | 06'43" (+00'33") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'17" (+00'07") | 1000 / 4000 |
5 | | 06'14" (+00'04") | 1000 / 5000 |
6 | | 06'25" (+00'15") | 1000 / 6000 |
7 | | 06'32" (+00'22") | 1000 / 7000 |
8 | | 06'51" (+00'41") | 1000 / 8000 |
9 | | 06'55" (+00'45") | 1000 / 9000 |
10 | | 07'05" (+00'55") | 1000 / 10000 |
11 | | 07'22" (+01'12") | 1000 / 11000 |
12 | | 07'35" (+01'25") | 1000 / 12000 |
13 | | 07'34" (+01'24") | 1000 / 13000 |
14 | | 07'24" (+01'14") | 1000 / 14000 |
15 | | 06'55" (+00'45") | 1000 / 15000 |
16 | | 06'41" (+00'31") | 1000 / 16000 |
17 | | 07'07" (+00'57") | 1000 / 17000 |
18 | | 08'06" (+01'56") | 1000 / 18000 |
19 | | 10'28" (+04'18") | 1000 / 19000 |
20 | | 11'35" (+05'25") | 1000 / 20000 |
21 | | 11'43" (+05'33") | 99 / 20099 |
8月累積里程 : 81.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'06" | 00:14'40" |
3 | 06'10" | 00:20'50" |
4 | 06'18" | 00:27'08" |
5 | 06'14" | 00:33'22" |
6 | 07'39" | 00:41'01" |
7 | 06'32" | 00:47'33" |
8 | 06'51" | 00:54'24" |
9 | 06'56" | 01:01'20" |
10 | 07'33" | 01:08'53" |
11 | 18'57" | 01:27'50" |
12 | 08'20" | 01:36'10" |
13 | 07'34" | 01:43'44" |
14 | 07'25" | 01:51'09" |
15 | 06'55" | 01:58'04" |
16 | 06'53" | 02:04'57" |
17 | 10'08" | 02:15'05" |
18 | 08'09" | 02:23'14" |
19 | 10'46" | 02:34'00" |
20 | 17'30" | 02:51'30" |
20.1 | 11'40" | 02:52'40" |