46.8 km | 04:37:31 | 05:55/km日期: 2017-08-19 06:05 - 總爬升: 1139 m - 平均心率: 111 - 卡路里: 1207 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'59" / 06'09" / 06'17" / 11'35" / 06'39" / 05'55" / 10'17" / 06'06" / 07'12" / 09'24" / 08'39" / 13'00" / 08'00" / 15'23" / 10'09" / 10'21" / 13'59" / 05'10" / 12'52" / 01'28" / 01'55" / 01'46" / 02'00" / 01'26" / 01'43" / 03'50" / 02'03" / 01'23" / 01'58" / 01'18" / 01'21" / 01'14" / 01'35" / 06'33" / 01'35" / 09'22" / 08'12" / 04'42" / 10'11" / 02'01" / 01'14" / 01'02" / 02'50" / 01'02" / 03'18" / 03'42" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+04'57") | 1000 / 1000 |
| 2 | | 06'08" (+05'06") | 1000 / 2000 |
| 3 | | 06'16" (+05'14") | 1000 / 3000 |
| 4 | | 11'35" (+10'33") | 1000 / 4000 |
| 5 | | 06'38" (+05'36") | 1000 / 5000 |
| 6 | | 05'55" (+04'53") | 1000 / 6000 |
| 7 | | 10'16" (+09'14") | 1000 / 7000 |
| 8 | | 06'06" (+05'04") | 1000 / 8000 |
| 9 | | 07'11" (+06'09") | 1000 / 9000 |
| 10 | | 09'24" (+08'22") | 1000 / 10000 |
| 11 | | 08'38" (+07'36") | 1000 / 11000 |
| 12 | | 13'00" (+11'58") | 1000 / 12000 |
| 13 | | 07'59" (+06'57") | 1000 / 13000 |
| 14 | | 15'23" (+14'21") | 1000 / 14000 |
| 15 | | 10'09" (+09'07") | 1000 / 15000 |
| 16 | | 10'20" (+09'18") | 1000 / 16000 |
| 17 | | 13'58" (+12'56") | 1000 / 17000 |
| 18 | | 05'10" (+04'08") | 1000 / 18000 |
| 19 | | 12'51" (+11'49") | 1000 / 19000 |
| 20 | | 01'27" (+00'25") | 1000 / 20000 |
| 21 | | 01'54" (+00'52") | 1000 / 21000 |
| 22 | | 01'45" (+00'43") | 1000 / 22000 |
| 23 | | 01'59" (+00'57") | 1000 / 23000 |
| 24 | | 01'26" (+00'24") | 1000 / 24000 |
| 25 | | 01'43" (+00'41") | 1000 / 25000 |
| 26 | | 03'50" (+02'48") | 1000 / 26000 |
| 27 | | 02'02" (+01'00") | 1000 / 27000 |
| 28 | | 01'22" (+00'20") | 1000 / 28000 |
| 29 | | 01'58" (+00'56") | 1000 / 29000 |
| 30 | | 01'17" (+00'15") | 1000 / 30000 |
| 31 | | 01'20" (+00'18") | 1000 / 31000 |
| 32 | | 01'14" (+00'12") | 1000 / 32000 |
| 33 | | 01'35" (+00'33") | 1000 / 33000 |
| 34 | | 06'32" (+05'30") | 1000 / 34000 |
| 35 | | 01'35" (+00'33") | 1000 / 35000 |
| 36 | | 09'22" (+08'20") | 1000 / 36000 |
| 37 | | 08'11" (+07'09") | 1000 / 37000 |
| 38 | | 04'41" (+03'39") | 1000 / 38000 |
| 39 | | 10'09" (+09'07") | 1000 / 39000 |
| 40 | | 02'02" (+01'00") | 1000 / 40000 |
| 41 | | 01'13" (+00'11") | 1000 / 41000 |
| 42 | | 01'02" | 1000 / 42000 |
| 43 | | 02'49" (+01'47") | 1000 / 43000 |
| 44 | | 01'02" | 1000 / 44000 |
| 45 | | 03'17" (+02'15") | 1000 / 45000 |
| 46 | | 03'42" (+02'40") | 1000 / 46000 |
| 47 | | 28'54" (+27'52") | 819 / 46819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 11'35" | 00:30'00" |
| 5 | 06'39" | 00:36'39" |
| 6 | 05'55" | 00:42'34" |
| 7 | 10'17" | 00:52'51" |
| 8 | 06'06" | 00:58'57" |
| 9 | 07'12" | 01:06'09" |
| 10 | 09'24" | 01:15'33" |
| 11 | 08'39" | 01:24'12" |
| 12 | 13'00" | 01:37'12" |
| 13 | 08'00" | 01:45'12" |
| 14 | 15'23" | 02:00'35" |
| 15 | 10'09" | 02:10'44" |
| 16 | 10'21" | 02:21'05" |
| 17 | 13'59" | 02:35'04" |
| 18 | 05'10" | 02:40'14" |
| 19 | 12'52" | 02:53'06" |
| 20 | 01'28" | 02:54'34" |
| 21 | 01'55" | 02:56'29" |
| 22 | 01'46" | 02:58'15" |
| 23 | 02'00" | 03:00'15" |
| 24 | 01'26" | 03:01'41" |
| 25 | 01'43" | 03:03'24" |
| 26 | 03'50" | 03:07'14" |
| 27 | 02'03" | 03:09'17" |
| 28 | 01'23" | 03:10'40" |
| 29 | 01'58" | 03:12'38" |
| 30 | 01'18" | 03:13'56" |
| 31 | 01'21" | 03:15'17" |
| 32 | 01'14" | 03:16'31" |
| 33 | 01'35" | 03:18'06" |
| 34 | 06'33" | 03:24'39" |
| 35 | 01'35" | 03:26'14" |
| 36 | 09'22" | 03:35'36" |
| 37 | 08'12" | 03:43'48" |
| 38 | 04'42" | 03:48'30" |
| 39 | 10'11" | 03:58'41" |
| 40 | 02'01" | 04:00'42" |
| 41 | 01'14" | 04:01'56" |
| 42 | 01'02" | 04:02'58" |
| 43 | 02'50" | 04:05'48" |
| 44 | 01'02" | 04:06'50" |
| 45 | 03'18" | 04:10'08" |
| 46 | 03'42" | 04:13'50" |
| 46.8 | 28'54" | 04:37'32" |
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