8.9 km | 00:46:15 | 05:11/km日期: 2017-08-21 19:23 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 05'41" / 04'51" / 04'15" / 04'00" / 25'30" / 16'56" / 34'19" / 09'00" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'41") | 1000 / 1000 |
2 | | 04'50" (+00'51") | 1000 / 2000 |
3 | | 04'15" (+00'16") | 1000 / 3000 |
4 | | 03'59" | 1000 / 4000 |
5 | | 07'28" (+03'29") | 409 / 4409 |
6 | | 04'12" (+00'13") | 1000 / 5409 |
7 | | 07'40" (+03'41") | 491 / 5900 |
8 | | 05'37" (+01'38") | 1000 / 6900 |
9 | | 05'12" (+01'13") | 1000 / 7900 |
10 | | 05'33" (+01'34") | 1000 / 8900 |
11 | | 04'45" (+00'46") | 7 / 8908 |
8月累積里程 : 244.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'51" | 00:10'32" |
3 | 04'15" | 00:14'47" |
4 | 04'00" | 00:18'47" |
5 | 25'30" | 00:44'17" |
6 | 16'56" | 01:01'13" |
7 | 34'19" | 01:35'32" |
8 | 09'00" | 01:44'32" |
8.9 | 05'37" | 01:49'39" |