7.3 km | 00:42:54 | 05:52/km日期: 2017-08-21 20:20 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 05'36" / 05'47" / 05'46" / 05'42" / 05'37" / 05'40" / 07'43" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 413 / 413 |
| 2 | | 03'33" (+00'07") | 406 / 819 |
| 3 | | 19'19" (+15'53") | 129 / 949 |
| 4 | | 03'32" (+00'06") | 819 / 1768 |
| 5 | | 40'58" (+37'32") | 60 / 1829 |
| 6 | | 03'38" (+00'12") | 408 / 2237 |
| 7 | | 03'33" (+00'07") | 404 / 2642 |
| 8 | | 29'21" (+25'55") | 84 / 2727 |
| 9 | | 03'35" (+00'09") | 815 / 3542 |
| 10 | | 22'57" (+19'31") | 107 / 3650 |
| 11 | | 03'31" (+00'05") | 819 / 4470 |
| 12 | | 23'40" (+20'14") | 104 / 4575 |
| 13 | | 03'32" (+00'06") | 811 / 5386 |
| 14 | | 26'09" (+22'43") | 94 / 5481 |
| 15 | | 03'32" (+00'06") | 816 / 6298 |
| 16 | | 27'49" (+24'23") | 169 / 6468 |
| 17 | | 03'34" (+00'08") | 838 / 7307 |
8月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 07'43" | 00:41'51" |
| 7.3 | 03'28" | 00:42'55" |
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