10.0 km | 01:08:37 | 06:50/km日期: 2017-08-21 19:41 - 總爬升: 219 m - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 07'27" / 06'16" / 06'36" / 07'07" / 06'36" / 06'48" / 06'57" / 06'38" / 07'40" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'56" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 07'39" (+01'23") | 1000 / 9000 |
| 10 | | 06'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" | 21 / 10021 |
8月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'36" | 00:20'19" |
| 4 | 07'07" | 00:27'26" |
| 5 | 06'36" | 00:34'02" |
| 6 | 06'48" | 00:40'50" |
| 7 | 06'57" | 00:47'47" |
| 8 | 06'38" | 00:54'25" |
| 9 | 07'40" | 01:02'05" |
| 10 | 06'51" | 01:08'56" |
| 10.0 | 05'30" | 01:09'03" |
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