|  100.0 km | 03:30:28 | 28.5 km/h| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 03:30:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'32" (+04'08") | 00:23'46" (+03'06") | | 00:11'14" (+02'50") | | 00:10'25" (+02'01") | 00:20'59" (+00'19") | | 00:10'34" (+02'10") | | 00:10'08" (+01'44") | 00:29'11" (+08'31") | | 00:19'03" (+10'39") | | 00:09'46" (+01'22") | 00:20'40" | | 00:10'54" (+02'30") | | 00:12'35" (+04'11") | 00:20'59" (+00'19") | | 00:08'24" | | 00:15'43" (+07'19") | 00:25'37" (+04'57") | | 00:09'54" (+01'30") | | 00:12'05" (+03'41") | 00:24'40" (+04'00") | | 00:12'35" (+04'11") | | 00:23'16" (+14'52") | 00:44'14" (+23'34") | | 00:20'58" (+12'34") | |
日期: 2017-08-20 07:46 - 總爬升: 655 m - 平均心率: 160 - 卡路里: 1964 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-17.04) | 1014 / 1014 | | 2 | | 32.73 (-11.18) | 1010 / 2024 | | 3 | | 29.27 (-14.63) | 1015 / 3039 | | 4 | | 15.19 (-28.71) | 1010 / 4050 | | 5 | | 26.09 (-17.82) | 1010 / 5060 |
| 6 | | 39.56 (-4.34) | 1003 / 6064 | | 7 | | 26.47 (-17.43) | 1013 / 7077 | | 8 | | 27.48 (-16.42) | 1007 / 8084 | | 9 | | 27.91 (-16.00) | 1015 / 9100 | | 10 | | 20.00 (-23.90) | 1008 / 10109 | | 11 | | 18.75 (-25.15) | 1001 / 11111 | | 12 | | 27.48 (-16.42) | 1003 / 12114 | | 13 | | 40.45 (-3.45) | 1006 / 13120 | | 14 | | 38.71 (-5.19) | 1007 / 14128 | | 15 | | 31.30 (-12.60) | 1002 / 15130 | | 16 | | 22.36 (-21.54) | 1004 / 16135 | | 17 | | 31.58 (-12.32) | 1004 / 17139 | | 18 | | 33.64 (-10.26) | 1010 / 18150 | | 19 | | 26.47 (-17.43) | 1011 / 19161 | | 20 | | 33.03 (-10.87) | 1007 / 20169 | | 21 | | 27.27 (-16.63) | 1004 / 21174 | | 22 | | 31.30 (-12.60) | 1002 / 22176 | | 23 | | 34.62 (-9.29) | 1005 / 23182 | | 24 | | 29.03 (-14.87) | 1014 / 24196 | | 25 | | 27.91 (-16.00) | 1005 / 25202 | | 26 | | 28.12 (-15.78) | 1009 / 26211 | | 27 | | 26.67 (-17.24) | 1000 / 27212 | | 28 | | 16.74 (-27.16) | 1009 / 28221 | | 29 | | 6.52 (-37.38) | 1006 / 29228 | | 30 | | 36.36 (-7.54) | 1004 / 30233 | | 31 | | 41.38 (-2.52) | 1005 / 31238 | | 32 | | 34.62 (-9.29) | 1005 / 32244 | | 33 | | 29.27 (-14.63) | 1001 / 33245 | | 34 | | 26.09 (-17.82) | 1009 / 34255 | | 35 | | 27.91 (-16.00) | 1006 / 35262 | | 36 | | 30.77 (-13.13) | 1007 / 36270 | | 37 | | 28.57 (-15.33) | 1011 / 37281 | | 38 | | 34.29 (-9.62) | 1005 / 38286 | | 39 | | 21.95 (-21.95) | 1009 / 39296 | | 40 | | 26.67 (-17.24) | 1001 / 40297 | | 41 | | 27.91 (-16.00) | 1007 / 41304 | | 42 | | 21.30 (-22.60) | 1001 / 42306 | | 43 | | 19.35 (-24.55) | 1011 / 43317 | | 44 | | 22.50 (-21.40) | 1008 / 44326 | | 45 | | 36.00 (-7.90) | 1001 / 45327 | | 46 | | 43.90 | 1005 / 46333 | | 47 | | 33.96 (-9.94) | 1010 / 47343 | | 48 | | 33.96 (-9.94) | 1003 / 48346 | | 49 | | 36.73 (-7.17) | 1005 / 49351 | | 50 | | 31.58 (-12.32) | 1004 / 50356 | | 51 | | 20.93 (-22.97) | 1007 / 51363 | | 52 | | 10.94 (-32.96) | 1010 / 52373 | | 53 | | 26.87 (-17.04) | 1002 / 53376 | | 54 | | 23.08 (-20.83) | 1008 / 54385 | | 55 | | 25.53 (-18.37) | 1002 / 55387 | | 56 | | 30.00 (-13.90) | 1014 / 56402 | | 57 | | 36.73 (-7.17) | 1002 / 57404 | | 58 | | 35.29 (-8.61) | 1004 / 58408 | | 59 | | 26.28 (-17.63) | 1004 / 59413 | | 60 | | 27.48 (-16.42) | 1004 / 60417 | | 61 | | 24.16 (-19.74) | 1006 / 61424 | | 62 | | 24.49 (-19.41) | 1004 / 62428 | | 63 | | 24.66 (-19.24) | 1000 / 63428 | | 64 | | 24.16 (-19.74) | 1011 / 64440 | | 65 | | 27.69 (-16.21) | 1007 / 65447 | | 66 | | 26.09 (-17.82) | 1007 / 66455 | | 67 | | 24.00 (-19.90) | 1009 / 67464 | | 68 | | 16.00 (-27.90) | 1005 / 68470 | | 69 | | 32.14 (-11.76) | 1014 / 69484 | | 70 | | 30.51 (-13.39) | 1012 / 70497 | | 71 | | 27.48 (-16.42) | 1007 / 71504 | | 72 | | 9.97 (-33.93) | 1010 / 72515 | | 73 | | 13.43 (-30.47) | 1003 / 73519 | | 74 | | 11.01 (-32.89) | 1009 / 74528 | | 75 | | 10.81 (-33.09) | 1006 / 75534 | | 76 | | 11.32 (-32.58) | 1002 / 76537 | | 77 | | 16.07 (-27.83) | 1012 / 77549 | | 78 | | 15.19 (-28.71) | 1005 / 78554 | | 79 | | 18.27 (-25.63) | 1009 / 79564 | | 80 | | 12.95 (-30.95) | 854 / 80418 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
8月累積里程 : 280.02 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | -0.8 % | | 2 | 31.9 | -2.4 % | | 3 | 28.6 | -1.7 % | | 4 | 15.1 | -2.2 % | | 5 | 25.7 | 2.3 % | | 6 | 39.1 | -1.8 % | | 7 | 26.1 | 2.0 % | | 8 | 27.3 | 1.0 % | | 9 | 27.7 | -1.2 % | | 10 | 19.8 | 2.4 % | | 11 | 18.7 | 2.6 % | | 12 | 26.9 | -1.7 % | | 13 | 40.0 | -2.6 % | | 14 | 38.3 | -1.4 % | | 15 | 31.6 | -1.9 % | | 16 | 22.0 | 2.0 % | | 17 | 31.3 | -0.7 % | | 18 | 33.6 | -1.8 % | | 19 | 26.1 | 2.0 % | | 20 | 32.7 | -0.5 % | | 21 | 26.9 | -2.0 % | | 22 | 30.8 | -0.3 % | | 23 | 35.0 | -1.0 % | | 24 | 29.0 | 1.2 % | | 25 | 27.7 | -0.9 % | | 26 | 27.3 | 1.3 % | | 27 | 26.5 | 1.4 % | | 28 | 16.4 | 5.5 % | | 29 | 6.5 | 1.2 % | | 30 | 34.0 | -1.6 % | | 31 | 40.4 | -2.1 % | | 32 | 34.6 | -0.6 % | | 33 | 29.8 | 1.2 % | | 34 | 25.4 | 1.4 % | | 35 | 27.7 | 3.7 % | | 36 | 31.0 | 2.2 % | | 37 | 27.7 | -1.7 % | | 38 | 34.0 | -1.0 % | | 39 | 22.2 | 2.8 % | | 40 | 25.7 | 1.5 % | | 41 | 29.8 | -2.0 % | | 42 | 20.9 | 2.3 % | | 43 | 18.8 | 2.9 % | | 44 | 22.2 | 1.8 % | | 45 | 33.0 | -1.9 % | | 46 | 43.4 | -3.1 % | | 47 | 34.0 | 1.7 % | | 48 | 33.6 | -0.9 % | | 49 | 36.4 | -1.3 % | | 50 | 33.0 | 1.7 % | | 51 | 20.1 | 2.6 % | | 52 | 11.2 | -2.5 % | | 53 | 24.2 | -1.3 % | | 54 | 24.7 | 2.6 % | | 55 | 24.2 | 3.7 % | | 56 | 29.5 | -5.7 % | | 57 | 34.0 | -2.4 % | | 58 | 36.0 | -1.6 % | | 59 | 26.9 | 2.2 % | | 60 | 27.3 | -2.4 % | | 61 | 24.7 | 3.0 % | | 62 | 24.0 | 2.3 % | | 63 | 24.8 | -1.8 % | | 64 | 24.8 | 2.2 % | | 65 | 25.9 | -1.4 % | | 66 | 26.1 | 1.2 % | | 67 | 23.7 | 1.8 % | | 68 | 15.6 | -1.3 % | | 69 | 31.0 | -0.8 % | | 70 | 30.5 | -0.6 % | | 71 | 28.1 | 1.2 % | | 72 | 10.0 | 1.1 % | | 73 | 14.5 | 3.9 % | | 74 | 11.3 | 5.8 % | | 75 | 10.6 | 6.0 % | | 76 | 11.2 | 4.9 % | | 77 | 14.2 | 3.2 % | | 78 | 14.4 | 4.8 % | | 79 | 19.5 | 4.5 % | | 80 | 14.5 | 4.2 % | | 79.9 | -23.8 | -302.0 % |
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