11.9 km | 03:28:22 | 17:34/km日期: 2017-08-20 08:25 - 總爬升: 281 m - 卡路里: 714 Cal - 平均步頻: 108 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 12'47" / 17'28" / 24'04" / 16'39" / 23'41" / 17'32" / 13'07" / 15'40" / 19'19" / 18'59" / 16'09" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" | 1000 / 1000 |
| 2 | | 17'27" (+04'40") | 1000 / 2000 |
| 3 | | 24'04" (+11'17") | 1000 / 3000 |
| 4 | | 16'38" (+03'51") | 1000 / 4000 |
| 5 | | 23'41" (+10'54") | 1000 / 5000 |
| 6 | | 17'31" (+04'44") | 1000 / 6000 |
| 7 | | 13'07" (+00'20") | 1000 / 7000 |
| 8 | | 15'38" (+02'51") | 1000 / 8000 |
| 9 | | 19'19" (+06'32") | 1000 / 9000 |
| 10 | | 18'58" (+06'11") | 1000 / 10000 |
| 11 | | 16'10" (+03'23") | 1000 / 11000 |
| 12 | | 15'09" (+02'22") | 854 / 11854 |
8月累積里程 : 244.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 17'28" | 00:30'15" |
| 3 | 24'04" | 00:54'19" |
| 4 | 16'39" | 01:10'58" |
| 5 | 23'41" | 01:34'39" |
| 6 | 17'32" | 01:52'11" |
| 7 | 13'07" | 02:05'18" |
| 8 | 15'40" | 02:20'58" |
| 9 | 19'19" | 02:40'17" |
| 10 | 18'59" | 02:59'16" |
| 11 | 16'09" | 03:15'25" |
| 11.9 | 15'10" | 03:28'23" |
展開計圈分析
留言 
