20.2 km | 02:29:19 | 07:22/km日期: 2017-08-20 07:41 - 平均心率: 151 - 卡路里: 1526 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'39" / 06'45" / 06'45" / 07'00" / 07'33" / 07'04" / 07'25" / 07'14" / 07'30" / 07'51" / 07'15" / 07'03" / 07'09" / 07'02" / 10'01" / 07'18" / 08'02" / 07'02" / 11'40" / 17'01" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'29") | 1000 / 1000 |
2 | | 06'45" (+03'36") | 1000 / 2000 |
3 | | 06'45" (+03'36") | 1000 / 3000 |
4 | | 06'58" (+03'49") | 1000 / 4000 |
5 | | 07'03" (+03'54") | 1000 / 5000 |
6 | | 07'04" (+03'55") | 1000 / 6000 |
7 | | 07'09" (+04'00") | 1000 / 7000 |
8 | | 07'13" (+04'04") | 1000 / 8000 |
9 | | 07'00" (+03'51") | 1000 / 9000 |
10 | | 07'12" (+04'03") | 1000 / 10000 |
11 | | 07'14" (+04'05") | 1000 / 11000 |
12 | | 07'03" (+03'54") | 1000 / 12000 |
13 | | 07'09" (+04'00") | 1000 / 13000 |
14 | | 07'01" (+03'52") | 1000 / 14000 |
15 | | 07'05" (+03'56") | 1000 / 15000 |
16 | | 07'18" (+04'09") | 1000 / 16000 |
17 | | 07'03" (+03'54") | 1000 / 17000 |
18 | | 07'02" (+03'53") | 1000 / 18000 |
19 | | 06'59" (+03'50") | 1000 / 19000 |
20 | | 06'53" (+03'44") | 167 / 19167 |
21 | | 04'03" (+00'54") | 100 / 19267 |
22 | | 24'07" (+20'58") | 136 / 19403 |
23 | | 03'21" (+00'12") | 100 / 19503 |
24 | | 31'09" (+28'00") | 58 / 19561 |
25 | | 03'22" (+00'13") | 100 / 19661 |
26 | | 32'55" (+29'46") | 47 / 19708 |
27 | | 03'14" (+00'05") | 100 / 19808 |
28 | | 38'21" (+35'12") | 56 / 19865 |
29 | | 03'24" (+00'15") | 100 / 19965 |
30 | | 45'56" (+42'47") | 41 / 20006 |
31 | | 03'09" | 100 / 20106 |
32 | | 12'11" (+09'02") | 125 / 20232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 121.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'45" | 00:13'24" |
3 | 06'45" | 00:20'09" |
4 | 07'00" | 00:27'09" |
5 | 07'33" | 00:34'42" |
6 | 07'04" | 00:41'46" |
7 | 07'25" | 00:49'11" |
8 | 07'14" | 00:56'25" |
9 | 07'30" | 01:03'55" |
10 | 07'51" | 01:11'46" |
11 | 07'15" | 01:19'01" |
12 | 07'03" | 01:26'04" |
13 | 07'09" | 01:33'13" |
14 | 07'02" | 01:40'15" |
15 | 10'01" | 01:50'16" |
16 | 07'18" | 01:57'34" |
17 | 08'02" | 02:05'36" |
18 | 07'02" | 02:12'38" |
19 | 11'40" | 02:24'18" |
20 | 17'01" | 02:41'19" |
20.2 | 09'06" | 02:43'26" |