24.0 km | 01:51:30 | 04:38/km日期: 2017-08-20 05:47 - 平均心率: 164 - 卡路里: 1552 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'59" / 04'41" / 04'39" / 05'00" / 04'34" / 04'36" / 04'37" / 04'23" / 04'23" / 04'27" / 04'31" / 04'32" / 04'37" / 04'39" / 09'09" / 04'40" / 05'01" / 04'31" / 04'44" / 05'50" / 04'52" / 04'51" / 04'37" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 1000 / 1000 |
| 2 | | 04'40" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'17") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'40" (+00'18") | 1000 / 16000 |
| 17 | | 05'00" (+00'38") | 1000 / 17000 |
| 18 | | 04'30" (+00'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'22") | 1000 / 19000 |
| 20 | | 04'39" (+00'17") | 1000 / 20000 |
| 21 | | 04'52" (+00'30") | 1000 / 21000 |
| 22 | | 04'50" (+00'28") | 1000 / 22000 |
| 23 | | 04'37" (+00'15") | 1000 / 23000 |
| 24 | | 04'32" (+00'10") | 1000 / 24000 |
| 25 | | 04'10" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 05'00" | 00:19'19" |
| 5 | 04'34" | 00:23'53" |
| 6 | 04'36" | 00:28'29" |
| 7 | 04'37" | 00:33'06" |
| 8 | 04'23" | 00:37'29" |
| 9 | 04'23" | 00:41'52" |
| 10 | 04'27" | 00:46'19" |
| 11 | 04'31" | 00:50'50" |
| 12 | 04'32" | 00:55'22" |
| 13 | 04'37" | 00:59'59" |
| 14 | 04'39" | 01:04'38" |
| 15 | 09'09" | 01:13'47" |
| 16 | 04'40" | 01:18'27" |
| 17 | 05'01" | 01:23'28" |
| 18 | 04'31" | 01:27'59" |
| 19 | 04'44" | 01:32'43" |
| 20 | 05'50" | 01:38'33" |
| 21 | 04'52" | 01:43'25" |
| 22 | 04'51" | 01:48'16" |
| 23 | 04'37" | 01:52'53" |
| 24 | 04'32" | 01:57'25" |
| 24.0 | 05'23" | 01:57'28" |
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