10.1 km | 00:54:00 | 05:19/km日期: 2017-08-20 06:10 - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'12" / 05'06" / 06'30" / 04'23" / 06'03" / 04'24" / 04'13" / 06'08" / 04'34" / 06'46" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'59") | 304 / 2304 |
| 4 | | 56'53" (+52'42") | 35 / 2339 |
| 5 | | 04'20" (+00'09") | 1000 / 3339 |
| 6 | | 04'22" (+00'11") | 1000 / 4339 |
| 7 | | 04'15" (+00'04") | 304 / 4644 |
| 8 | | 57'39" (+53'28") | 34 / 4679 |
| 9 | | 04'11" | 1000 / 5679 |
| 10 | | 04'19" (+00'08") | 1000 / 6679 |
| 11 | | 04'30" (+00'19") | 320 / 7000 |
| 12 | | 41'59" (+37'48") | 47 / 7047 |
| 13 | | 04'19" (+00'08") | 1000 / 8047 |
| 14 | | 04'30" (+00'19") | 1000 / 9047 |
| 15 | | 04'24" (+00'13") | 307 / 9355 |
| 16 | | 43'57" (+39'46") | 45 / 9401 |
| 17 | | 05'23" (+01'12") | 728 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
195.99 km 
Nike flyknit streak 6 累積 :
207.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 06'30" | 00:16'48" |
| 4 | 04'23" | 00:21'11" |
| 5 | 06'03" | 00:27'14" |
| 6 | 04'24" | 00:31'38" |
| 7 | 04'13" | 00:35'51" |
| 8 | 06'08" | 00:41'59" |
| 9 | 04'34" | 00:46'33" |
| 10 | 06'46" | 00:53'19" |
| 10.1 | 08'58" | 00:54'29" |
展開計圈分析
留言 
