17.9 km | 06:49:21 | 22:55/km日期: 2017-08-19 06:42 - 總爬升: 1053 m - 平均心率: 114 - 卡路里: 1912 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 16'27" / 15'53" / 27'59" / 17'40" / 33'39" / 15'49" / 27'48" / 16'57" / 14'48" / 28'34" / 15'04" / 37'14" / 20'22" / 22'13" / 31'47" / 36'18" / 25'07" / 20'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'14" (+02'40") | 673 / 673 |
2 | | 14'35" (+00'01") | 1000 / 1673 |
3 | | 25'47" (+11'13") | 1000 / 2673 |
4 | | 19'47" (+05'13") | 1000 / 3673 |
5 | | 22'22" (+07'48") | 598 / 4271 |
6 | | 18'57" (+04'23") | 1000 / 5271 |
7 | | 19'04" (+04'30") | 1000 / 6271 |
8 | | 25'03" (+10'29") | 1000 / 7271 |
9 | | 15'31" (+00'57") | 1000 / 8271 |
10 | | 16'19" (+01'45") | 1000 / 9271 |
11 | | 28'29" (+13'55") | 1000 / 10271 |
12 | | 36'48" (+22'14") | 1000 / 11271 |
13 | | 14'34" | 1000 / 12271 |
14 | | 24'44" (+10'10") | 1000 / 13271 |
15 | | 18'49" (+04'15") | 1000 / 14271 |
16 | | 42'25" (+27'51") | 1000 / 15271 |
17 | | 30'13" (+15'39") | 1000 / 16271 |
18 | | 20'41" (+06'07") | 1000 / 17271 |
19 | | 21'28" (+06'54") | 580 / 17851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 232.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'27" | 00:16'27" |
2 | 15'53" | 00:32'20" |
3 | 27'59" | 01:00'19" |
4 | 17'40" | 01:17'59" |
5 | 33'39" | 01:51'38" |
6 | 15'49" | 02:07'27" |
7 | 27'48" | 02:35'15" |
8 | 16'57" | 02:52'12" |
9 | 14'48" | 03:07'00" |
10 | 28'34" | 03:35'34" |
11 | 15'04" | 03:50'38" |
12 | 37'14" | 04:27'52" |
13 | 20'22" | 04:48'14" |
14 | 22'13" | 05:10'27" |
15 | 31'47" | 05:42'14" |
16 | 36'18" | 06:18'32" |
17 | 25'07" | 06:43'39" |
17.9 | 20'31" | 07:01'08" |