12.0 km | 01:00:11 | 05:00/km日期: 2017-08-19 18:27 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68%
Pace: 05'33" / 05'15" / 05'10" / 05'09" / 05'08" / 05'13" / 06'08" / 04'40" / 04'31" / 05'03" / 04'41" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'03" (+00'33") | 1000 / 10001 |
| 11 | | 04'40" (+00'10") | 1000 / 11001 |
| 12 | | 04'35" (+00'05") | 1000 / 12001 |
| 13 | | 03'43" | 9 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 06'08" | 00:37'36" |
| 8 | 04'40" | 00:42'16" |
| 9 | 04'31" | 00:46'47" |
| 10 | 05'03" | 00:51'50" |
| 11 | 04'41" | 00:56'31" |
| 12 | 04'36" | 01:01'07" |
| 12.0 | 03'09" | 01:01'09" |
留言 
展開計圈分析
