15.2 km | 01:53:31 | 07:27/km日期: 2017-08-19 18:32 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67%
Pace: 08'21" / 07'25" / 07'26" / 09'33" / 07'41" / 07'39" / 07'31" / 19'27" / 07'39" / 08'53" / 12'38" / 07'38" / 07'14" / 07'03" / 07'10" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'23") | 1000 / 1000 |
2 | | 07'25" (+00'23") | 1000 / 2000 |
3 | | 07'25" (+00'23") | 1000 / 3000 |
4 | | 07'24" (+00'22") | 1000 / 4000 |
5 | | 07'41" (+00'39") | 1000 / 5000 |
6 | | 07'38" (+00'36") | 1000 / 6000 |
7 | | 07'31" (+00'29") | 1000 / 7000 |
8 | | 07'42" (+00'40") | 1000 / 8000 |
9 | | 07'38" (+00'36") | 1000 / 9000 |
10 | | 07'32" (+00'30") | 1000 / 10000 |
11 | | 07'36" (+00'34") | 1000 / 11000 |
12 | | 07'37" (+00'35") | 1000 / 12000 |
13 | | 07'14" (+00'12") | 1000 / 13000 |
14 | | 07'02" | 1000 / 14000 |
15 | | 07'10" (+00'08") | 1000 / 15000 |
16 | | 06'30" | 216 / 15216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
159.36 km UNDER ARMOUR Charged Bandit 2-紅黑 //已207km 累積 :
452.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'25" | 00:15'46" |
3 | 07'26" | 00:23'12" |
4 | 09'33" | 00:32'45" |
5 | 07'41" | 00:40'26" |
6 | 07'39" | 00:48'05" |
7 | 07'31" | 00:55'36" |
8 | 19'27" | 01:15'03" |
9 | 07'39" | 01:22'42" |
10 | 08'53" | 01:31'35" |
11 | 12'38" | 01:44'13" |
12 | 07'38" | 01:51'51" |
13 | 07'14" | 01:59'05" |
14 | 07'03" | 02:06'08" |
15 | 07'10" | 02:13'18" |
15.2 | 06'32" | 02:14'43" |