16.9 km | 07:20:32 | 26:02/km日期: 2017-08-19 07:05 - 總爬升: 907 m - 平均心率: 106 - 卡路里: 868 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 91%
Pace: 25'08" / 21'15" / 27'09" / 18'42" / 20'29" / 27'59" / 18'13" / 27'52" / 18'06" / 25'30" / 16'45" / 22'21" / 30'28" / 44'28" / 49'24" / 33'44" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'08" (+08'10") | 1000 / 1000 |
2 | | 21'15" (+04'17") | 1000 / 2000 |
3 | | 27'08" (+10'10") | 1000 / 3000 |
4 | | 18'42" (+01'44") | 1000 / 4000 |
5 | | 20'29" (+03'31") | 1000 / 5000 |
6 | | 18'47" (+01'49") | 1000 / 6000 |
7 | | 18'12" (+01'14") | 1000 / 7000 |
8 | | 27'52" (+10'54") | 1000 / 8000 |
9 | | 18'06" (+01'08") | 1000 / 9000 |
10 | | 25'16" (+08'18") | 1000 / 10000 |
11 | | 16'58" | 1000 / 11000 |
12 | | 22'21" (+05'23") | 1000 / 12000 |
13 | | 30'27" (+13'29") | 1000 / 13000 |
14 | | 44'28" (+27'30") | 1000 / 14000 |
15 | | 48'01" (+31'03") | 1000 / 15000 |
16 | | 35'06" (+18'08") | 1000 / 16000 |
17 | | 24'05" (+07'07") | 920 / 16920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 111.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'08" | 00:25'08" |
2 | 21'15" | 00:46'23" |
3 | 27'09" | 01:13'32" |
4 | 18'42" | 01:32'14" |
5 | 20'29" | 01:52'43" |
6 | 27'59" | 02:20'42" |
7 | 18'13" | 02:38'55" |
8 | 27'52" | 03:06'47" |
9 | 18'06" | 03:24'53" |
10 | 25'30" | 03:50'23" |
11 | 16'45" | 04:07'08" |
12 | 22'21" | 04:29'29" |
13 | 30'28" | 04:59'57" |
14 | 44'28" | 05:44'25" |
15 | 49'24" | 06:33'49" |
16 | 33'44" | 07:07'33" |
16.9 | 24'09" | 07:29'47" |