11.7 km | 05:26:42 | 27:53/km日期: 2017-08-19 06:46 - 總爬升: 618 m - 卡路里: 708 Cal - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 18'44" / 33'00" / 35'34" / 27'49" / 32'57" / 17'47" / 31'20" / 31'55" / 29'47" / 51'49" / 08'32" / 28'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'28" | 1609 / 1609 |
2 | | 39'02" (+19'34") | 1609 / 3218 |
3 | | 21'14" (+01'46") | 1609 / 4828 |
4 | | 22'14" (+02'46") | 1609 / 6437 |
5 | | 33'28" (+14'00") | 1609 / 8046 |
6 | | 32'55" (+13'27") | 1609 / 9656 |
7 | | 24'37" (+05'09") | 1609 / 11265 |
8 | | 36'01" (+16'33") | 445 / 11710 |
8月累積里程 : 227.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'44" | 00:18'44" |
2 | 33'00" | 00:51'44" |
3 | 35'34" | 01:27'18" |
4 | 27'49" | 01:55'07" |
5 | 32'57" | 02:28'04" |
6 | 17'47" | 02:45'51" |
7 | 31'20" | 03:17'11" |
8 | 31'55" | 03:49'06" |
9 | 29'47" | 04:18'53" |
10 | 51'49" | 05:10'42" |
11 | 08'32" | 05:19'14" |
11.7 | 28'14" | 05:39'18" |