12.4 km | 01:24:53 | 06:50/km日期: 2017-04-05 18:33 - 總爬升: 153 m - 卡路里: 1094 Cal - 平均步頻: 166
Pace: 00'17" / 06'02" / 06'12" / 06'06" / 05'59" / 06'14" / 06'05" / 06'06" / 06'05" / 05'45" / 10'20" / 08'26" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 10'20" (+04'36") | 1000 / 11000 |
| 12 | | 08'26" (+02'42") | 1000 / 12000 |
| 13 | | 13'47" (+08'03") | 401 / 12401 |
4月累積里程 : 147.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 06'02" | 00:06'19" |
| 3 | 06'12" | 00:12'31" |
| 4 | 06'06" | 00:18'37" |
| 5 | 05'59" | 00:24'36" |
| 6 | 06'14" | 00:30'50" |
| 7 | 06'05" | 00:36'55" |
| 8 | 06'06" | 00:43'01" |
| 9 | 06'05" | 00:49'06" |
| 10 | 05'45" | 00:54'51" |
| 11 | 10'20" | 01:05'11" |
| 12 | 08'26" | 01:13'37" |
| 12.4 | 13'48" | 01:19'10" |
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