6.7 km | 00:42:12 | 06:16/km日期: 2017-08-19 08:01 - 地點: 將軍澳運動場 - 天氣: 炎熱 - 平均心率: 159 - 卡路里: 375 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'22" / 05'59" / 05'59" / 06'11" / 06'20" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 410 / 410 |
| 2 | | 07'41" (+03'49") | 21 / 432 |
| 3 | | 40'22" (+36'30") | 30 / 462 |
| 4 | | 03'57" (+00'05") | 404 / 866 |
| 5 | | 27'45" (+23'53") | 49 / 915 |
| 6 | | 03'57" (+00'05") | 404 / 1320 |
| 7 | | 15'15" (+11'23") | 83 / 1403 |
| 8 | | 04'02" (+00'10") | 403 / 1806 |
| 9 | | 25'38" (+21'46") | 51 / 1858 |
| 10 | | 04'41" (+00'49") | 440 / 2299 |
| 11 | | 27'55" (+24'03") | 32 / 2331 |
| 12 | | 03'54" (+00'02") | 412 / 2744 |
| 13 | | 15'13" (+11'21") | 85 / 2829 |
| 14 | | 03'58" (+00'06") | 414 / 3244 |
| 15 | | 12'54" (+09'02") | 56 / 3300 |
| 16 | | 30'34" (+26'42") | 3 / 3304 |
| 17 | | 30'00" (+26'08") | 15 / 3319 |
| 18 | | 05'25" (+01'33") | 33 / 3353 |
| 19 | | 03'52" | 377 / 3730 |
| 20 | | 21'57" (+18'05") | 64 / 3795 |
| 21 | | 04'04" (+00'12") | 405 / 4201 |
| 22 | | 18'31" (+14'39") | 78 / 4279 |
| 23 | | 04'02" (+00'10") | 400 / 4679 |
| 24 | | 15'02" (+11'10") | 104 / 4783 |
| 25 | | 04'03" (+00'11") | 411 / 5194 |
| 26 | | 17'23" (+13'31") | 75 / 5270 |
| 27 | | 04'10" (+00'18") | 414 / 5684 |
| 28 | | 17'44" (+13'52") | 99 / 5784 |
| 29 | | 04'30" (+00'38") | 399 / 6184 |
| 30 | | 19'28" (+15'36") | 76 / 6260 |
| 31 | | 04'00" (+00'08") | 415 / 6675 |
| 32 | | 16'27" (+12'35") | 47 / 6723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.27 km 
PUMA Faas 300 V4 累積 :
279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 06'20" | 00:30'51" |
| 6 | 06'33" | 00:37'24" |
| 6.7 | 06'36" | 00:42'11" |
展開計圈分析
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