12.0 km | 01:32:53 | 07:43/km日期: 2017-08-19 07:10 - 總爬升: 126 m - 平均心率: 130 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 03'56" / 08'58" / 08'13" / 06'12" / 06'42" / 07'28" / 08'43" / 08'19" / 06'56" / 06'34" / 10'17" / 07'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 08'58" (+02'46") | 1000 / 2000 |
| 3 | | 08'12" (+02'00") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 07'27" (+01'15") | 1000 / 6000 |
| 7 | | 08'42" (+02'30") | 1000 / 7000 |
| 8 | | 08'18" (+02'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'44") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 10'17" (+04'05") | 1000 / 11000 |
| 12 | | 07'24" (+01'12") | 1000 / 12000 |
| 13 | | 05'56" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
142.70 km 
saucony skincare 累積 :
258.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 08'58" | 00:12'54" |
| 3 | 08'13" | 00:21'07" |
| 4 | 06'12" | 00:27'19" |
| 5 | 06'42" | 00:34'01" |
| 6 | 07'28" | 00:41'29" |
| 7 | 08'43" | 00:50'12" |
| 8 | 08'19" | 00:58'31" |
| 9 | 06'56" | 01:05'27" |
| 10 | 06'34" | 01:12'01" |
| 11 | 10'17" | 01:22'18" |
| 12 | 07'24" | 01:29'42" |
| 12.0 | 06'03" | 01:29'51" |
展開計圈分析
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