18.0 km | 02:08:11 | 07:07/km日期: 2017-08-19 06:21 - 平均心率: 121 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 09'24" / 07'57" / 06'29" / 05'52" / 05'57" / 07'01" / 06'20" / 06'45" / 05'56" / 05'37" / 05'37" / 12'24" / 09'12" / 06'28" / 05'51" / 05'33" / 08'18" / 10'50" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+03'50") | 1000 / 1000 |
2 | | 07'56" (+02'23") | 1000 / 2000 |
3 | | 06'29" (+00'56") | 1000 / 3000 |
4 | | 05'51" (+00'18") | 1000 / 4000 |
5 | | 05'57" (+00'24") | 1000 / 5000 |
6 | | 07'01" (+01'28") | 1000 / 6000 |
7 | | 06'19" (+00'46") | 1000 / 7000 |
8 | | 06'44" (+01'11") | 1000 / 8000 |
9 | | 05'56" (+00'23") | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 05'37" (+00'04") | 1000 / 11000 |
12 | | 08'59" (+03'26") | 1000 / 12000 |
13 | | 09'11" (+03'38") | 1000 / 13000 |
14 | | 06'27" (+00'54") | 1000 / 14000 |
15 | | 05'51" (+00'18") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 08'17" (+02'44") | 1000 / 17000 |
18 | | 10'50" (+05'17") | 1000 / 18000 |
19 | | 07'00" (+01'27") | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 320.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'57" | 00:17'21" |
3 | 06'29" | 00:23'50" |
4 | 05'52" | 00:29'42" |
5 | 05'57" | 00:35'39" |
6 | 07'01" | 00:42'40" |
7 | 06'20" | 00:49'00" |
8 | 06'45" | 00:55'45" |
9 | 05'56" | 01:01'41" |
10 | 05'37" | 01:07'18" |
11 | 05'37" | 01:12'55" |
12 | 12'24" | 01:25'19" |
13 | 09'12" | 01:34'31" |
14 | 06'28" | 01:40'59" |
15 | 05'51" | 01:46'50" |
16 | 05'33" | 01:52'23" |
17 | 08'18" | 02:00'41" |
18 | 10'50" | 02:11'31" |
18.0 | 07'33" | 02:11'36" |