10.1 km | 00:48:29 | 04:47/km日期: 2013-11-29 10:33 - 卡路里: 902 Cal - 溫度: 18°C - 濕度: 45%
Pace: 04'57" / 04'48" / 04'42" / 04'52" / 05'14" / 04'33" / 04'45" / 05'02" / 04'20" / 04'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+02'50") | 1001 / 1001 |
| 2 | | 04'48" (+02'42") | 1012 / 2013 |
| 3 | | 04'41" (+02'35") | 994 / 3007 |
| 4 | | 04'52" (+02'46") | 1008 / 4016 |
| 5 | | 05'11" (+03'05") | 997 / 5013 |
| 6 | | 04'31" (+02'25") | 985 / 5999 |
| 7 | | 04'47" (+02'41") | 1009 / 7008 |
| 8 | | 05'00" (+02'54") | 1005 / 8013 |
| 9 | | 04'20" (+02'14") | 1005 / 9019 |
| 10 | | 04'22" (+02'16") | 1009 / 10028 |
| 11 | | 02'06" | 118 / 10147 |
| 12 | | 05'04" (+02'58") | 6 / 10153 |
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'52" | 00:19'19" |
| 5 | 05'14" | 00:24'33" |
| 6 | 04'33" | 00:29'06" |
| 7 | 04'45" | 00:33'51" |
| 8 | 05'02" | 00:38'53" |
| 9 | 04'20" | 00:43'13" |
| 10 | 04'22" | 00:47'35" |
| 10.1 | 07'26" | 00:48'29" |
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