22.1 km | 02:30:00 | 06:46/km日期: 2017-08-17 20:00 - 總爬升: 207 m - 地點: 新月橋至華中橋 - 天氣: 有點風有點悶 - 平均心率: 151 - 卡路里: 1235 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 07'18" / 07'03" / 06'56" / 06'30" / 06'49" / 06'58" / 06'41" / 06'30" / 06'53" / 06'27" / 06'26" / 07'09" / 06'35" / 06'27" / 06'33" / 07'04" / 06'29" / 06'49" / 06'44" / 06'26" / 07'16" / 06'35" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'52") | 1000 / 1000 |
| 2 | | 07'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'01") | 1000 / 11000 |
| 12 | | 07'08" (+00'43") | 1000 / 12000 |
| 13 | | 06'35" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" (+00'01") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 07'11" (+00'46") | 1000 / 16000 |
| 17 | | 06'29" (+00'04") | 1000 / 17000 |
| 18 | | 06'48" (+00'23") | 1000 / 18000 |
| 19 | | 06'36" (+00'11") | 1000 / 19000 |
| 20 | | 06'33" (+00'08") | 1000 / 20000 |
| 21 | | 07'16" (+00'51") | 1000 / 21000 |
| 22 | | 06'34" (+00'09") | 1000 / 22000 |
| 23 | | 10'45" (+04'20") | 128 / 22128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
229.68 km 
asics 虎走5 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 06'56" | 00:21'17" |
| 4 | 06'30" | 00:27'47" |
| 5 | 06'49" | 00:34'36" |
| 6 | 06'58" | 00:41'34" |
| 7 | 06'41" | 00:48'15" |
| 8 | 06'30" | 00:54'45" |
| 9 | 06'53" | 01:01'38" |
| 10 | 06'27" | 01:08'05" |
| 11 | 06'26" | 01:14'31" |
| 12 | 07'09" | 01:21'40" |
| 13 | 06'35" | 01:28'15" |
| 14 | 06'27" | 01:34'42" |
| 15 | 06'33" | 01:41'15" |
| 16 | 07'04" | 01:48'19" |
| 17 | 06'29" | 01:54'48" |
| 18 | 06'49" | 02:01'37" |
| 19 | 06'44" | 02:08'21" |
| 20 | 06'26" | 02:14'47" |
| 21 | 07'16" | 02:22'03" |
| 22 | 06'35" | 02:28'38" |
| 22.1 | 10'45" | 02:30'01" |
展開計圈分析
留言 
