21.0 km | 02:34:37 | 07:21/km日期: 2017-08-17 20:41 - 總爬升: 521 m - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 07'47" / 08'02" / 08'38" / 07'36" / 09'14" / 08'13" / 08'00" / 10'21" / 09'40" / 10'03" / 13'09" / 05'56" / 06'15" / 06'09" / 06'11" / 06'44" / 05'51" / 05'46" / 05'33" / 05'43" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'14") | 1000 / 1000 |
| 2 | | 08'02" (+02'30") | 1000 / 2000 |
| 3 | | 08'37" (+03'05") | 1000 / 3000 |
| 4 | | 07'36" (+02'04") | 1000 / 4000 |
| 5 | | 09'13" (+03'41") | 1000 / 5000 |
| 6 | | 08'13" (+02'41") | 1000 / 6000 |
| 7 | | 08'00" (+02'28") | 1000 / 7000 |
| 8 | | 10'20" (+04'48") | 1000 / 8000 |
| 9 | | 09'40" (+04'08") | 1000 / 9000 |
| 10 | | 10'02" (+04'30") | 1000 / 10000 |
| 11 | | 07'04" (+01'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 06'08" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 06'43" (+01'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'42" (+00'10") | 1000 / 20000 |
| 21 | | 05'44" (+00'12") | 1000 / 21000 |
| 22 | | 05'11" | 17 / 21017 |
8月累積里程 :
450.00 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'02" | 00:15'49" |
| 3 | 08'38" | 00:24'27" |
| 4 | 07'36" | 00:32'03" |
| 5 | 09'14" | 00:41'17" |
| 6 | 08'13" | 00:49'30" |
| 7 | 08'00" | 00:57'30" |
| 8 | 10'21" | 01:07'51" |
| 9 | 09'40" | 01:17'31" |
| 10 | 10'03" | 01:27'34" |
| 11 | 13'09" | 01:40'43" |
| 12 | 05'56" | 01:46'39" |
| 13 | 06'15" | 01:52'54" |
| 14 | 06'09" | 01:59'03" |
| 15 | 06'11" | 02:05'14" |
| 16 | 06'44" | 02:11'58" |
| 17 | 05'51" | 02:17'49" |
| 18 | 05'46" | 02:23'35" |
| 19 | 05'33" | 02:29'08" |
| 20 | 05'43" | 02:34'51" |
| 21 | 05'45" | 02:40'36" |
| 21.0 | 04'45" | 02:40'41" |
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