46.6 km | 05:58:46 | 07:41/km日期: 2017-08-06 05:00 - 總爬升: 215 m - 卡路里: 2645 Cal - 平均步頻: 157
Pace: 07'50" / 07'13" / 07'01" / 07'01" / 07'17" / 06'17" / 06'07" / 07'05" / 06'14" / 06'11" / 06'46" / 05'59" / 07'27" / 06'53" / 06'37" / 07'20" / 06'28" / 06'20" / 06'21" / 07'58" / 06'24" / 06'48" / 10'38" / 06'36" / 07'06" / 08'55" / 07'13" / 07'32" / 09'38" / 11'50" / 07'02" / 06'20" / 10'00" / 06'43" / 08'57" / 06'59" / 08'13" / 10'33" / 09'27" / 08'26" / 08'50" / 11'45" / 08'50" / 09'25" / 08'47" / 05'36" / 05'55" /
8月累積里程 : 83.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'13" | 00:15'03" |
3 | 07'01" | 00:22'04" |
4 | 07'01" | 00:29'05" |
5 | 07'17" | 00:36'22" |
6 | 06'17" | 00:42'39" |
7 | 06'07" | 00:48'46" |
8 | 07'05" | 00:55'51" |
9 | 06'14" | 01:02'05" |
10 | 06'11" | 01:08'16" |
11 | 06'46" | 01:15'02" |
12 | 05'59" | 01:21'01" |
13 | 07'27" | 01:28'28" |
14 | 06'53" | 01:35'21" |
15 | 06'37" | 01:41'58" |
16 | 07'20" | 01:49'18" |
17 | 06'28" | 01:55'46" |
18 | 06'20" | 02:02'06" |
19 | 06'21" | 02:08'27" |
20 | 07'58" | 02:16'25" |
21 | 06'24" | 02:22'49" |
22 | 06'48" | 02:29'37" |
23 | 10'38" | 02:40'15" |
24 | 06'36" | 02:46'51" |
25 | 07'06" | 02:53'57" |
26 | 08'55" | 03:02'52" |
27 | 07'13" | 03:10'05" |
28 | 07'32" | 03:17'37" |
29 | 09'38" | 03:27'15" |
30 | 11'50" | 03:39'05" |
31 | 07'02" | 03:46'07" |
32 | 06'20" | 03:52'27" |
33 | 10'00" | 04:02'27" |
34 | 06'43" | 04:09'10" |
35 | 08'57" | 04:18'07" |
36 | 06'59" | 04:25'06" |
37 | 08'13" | 04:33'19" |
38 | 10'33" | 04:43'52" |
39 | 09'27" | 04:53'19" |
40 | 08'26" | 05:01'45" |
41 | 08'50" | 05:10'35" |
42 | 11'45" | 05:22'20" |
43 | 08'50" | 05:31'10" |
44 | 09'25" | 05:40'35" |
45 | 08'47" | 05:49'22" |
46 | 05'36" | 05:54'58" |
46.6 | 05'54" | 05:58'46" |