8.1 km | 01:01:05 | 07:32/km日期: 2017-08-16 22:34 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 437 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'43" / 08'04" / 07'48" / 07'13" / 06'46" / 06'43" / 06'51" / 07'43" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'02") | 400 / 400 |
| 2 | | 08'36" (+02'19") | 400 / 800 |
| 3 | | 08'23" (+02'06") | 400 / 1200 |
| 4 | | 07'53" (+01'36") | 400 / 1600 |
| 5 | | 08'18" (+02'01") | 400 / 2000 |
| 6 | | 07'46" (+01'29") | 400 / 2400 |
| 7 | | 07'44" (+01'27") | 400 / 2800 |
| 8 | | 07'40" (+01'23") | 400 / 3199 |
| 9 | | 06'51" (+00'34") | 400 / 3599 |
| 10 | | 07'30" (+01'13") | 400 / 3999 |
| 11 | | 07'01" (+00'44") | 400 / 4399 |
| 12 | | 06'27" (+00'10") | 400 / 4800 |
| 13 | | 07'00" (+00'43") | 400 / 5200 |
| 14 | | 06'17" | 400 / 5600 |
| 15 | | 06'53" (+00'36") | 400 / 6000 |
| 16 | | 06'56" (+00'39") | 400 / 6400 |
| 17 | | 06'34" (+00'17") | 400 / 6800 |
| 18 | | 06'47" (+00'30") | 400 / 7200 |
| 19 | | 07'52" (+01'35") | 400 / 7600 |
| 20 | | 08'15" (+01'58") | 400 / 8000 |
| 21 | | 10'23" (+04'06") | 98 / 8098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
133.80 km 
Saucony Guide 9 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'04" | 00:16'47" |
| 3 | 07'48" | 00:24'35" |
| 4 | 07'13" | 00:31'48" |
| 5 | 06'46" | 00:38'34" |
| 6 | 06'43" | 00:45'17" |
| 7 | 06'51" | 00:52'08" |
| 8 | 07'43" | 00:59'51" |
| 8.1 | 10'30" | 01:00'53" |
留言 
展開計圈分析
