10.0 km | 01:09:59 | 06:59/km日期: 2017-08-16 18:57 - 總爬升: 273 m - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 07'07" / 06'33" / 06'45" / 06'21" / 07'00" / 07'21" / 06'28" / 08'38" / 07'36" / 07'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'50") | 1000 / 1000 |
2 | | 06'33" (+00'17") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'21" (+00'05") | 1000 / 4000 |
5 | | 06'58" (+00'42") | 1000 / 5000 |
6 | | 07'21" (+01'05") | 1000 / 6000 |
7 | | 06'27" (+00'11") | 1000 / 7000 |
8 | | 07'17" (+01'01") | 1000 / 8000 |
9 | | 07'35" (+01'19") | 1000 / 9000 |
10 | | 07'53" (+01'37") | 1000 / 10000 |
11 | | 06'19" (+00'03") | 15 / 10015 |
8月累積里程 : 136.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'33" | 00:13'40" |
3 | 06'45" | 00:20'25" |
4 | 06'21" | 00:26'46" |
5 | 07'00" | 00:33'46" |
6 | 07'21" | 00:41'07" |
7 | 06'28" | 00:47'35" |
8 | 08'38" | 00:56'13" |
9 | 07'36" | 01:03'49" |
10 | 07'53" | 01:11'42" |
10.0 | 06'34" | 01:11'48" |