10.0 km | 00:51:52 | 05:10/km日期: 2013-11-28 21:09 - 平均心率: 47 - 卡路里: 810 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'15" / 05'16" / 05'02" / 04'59" / 05'07" / 05'06" / 05'13" / 05'21" / 05'17" / 04'57" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1008 / 1008 |
| 2 | | 05'14" (+00'21") | 1004 / 2013 |
| 3 | | 05'02" (+00'09") | 1006 / 3019 |
| 4 | | 05'00" (+00'07") | 1006 / 4026 |
| 5 | | 05'06" (+00'13") | 1002 / 5028 |
| 6 | | 05'05" (+00'12") | 1006 / 6035 |
| 7 | | 05'12" (+00'19") | 1006 / 7042 |
| 8 | | 05'21" (+00'28") | 1005 / 8048 |
| 9 | | 05'15" (+00'22") | 1007 / 9055 |
| 10 | | 04'53" | 998 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'59" | 00:20'32" |
| 5 | 05'07" | 00:25'39" |
| 6 | 05'06" | 00:30'45" |
| 7 | 05'13" | 00:35'58" |
| 8 | 05'21" | 00:41'19" |
| 9 | 05'17" | 00:46'36" |
| 10 | 04'57" | 00:51'33" |
| 10.0 | 15'50" | 00:51'52" |
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