18.0 km | 02:44:34 | 09:08/km日期: 2017-05-21 06:01 - 總爬升: 620 m - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 08'28" / 08'24" / 08'46" / 11'38" / 10'49" / 09'16" / 07'30" / 07'54" / 09'28" / 11'21" / 11'13" / 12'53" / 11'23" / 06'50" / 09'18" / 07'54" / 07'24" / 07'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'38") | 1000 / 1000 |
| 2 | | 08'23" (+01'33") | 1000 / 2000 |
| 3 | | 08'45" (+01'55") | 1000 / 3000 |
| 4 | | 11'38" (+04'48") | 1000 / 4000 |
| 5 | | 10'49" (+03'59") | 1000 / 5000 |
| 6 | | 09'15" (+02'25") | 1000 / 6000 |
| 7 | | 07'30" (+00'40") | 1000 / 7000 |
| 8 | | 07'53" (+01'03") | 1000 / 8000 |
| 9 | | 09'28" (+02'38") | 1000 / 9000 |
| 10 | | 08'15" (+01'25") | 1000 / 10000 |
| 11 | | 11'12" (+04'22") | 1000 / 11000 |
| 12 | | 12'52" (+06'02") | 1000 / 12000 |
| 13 | | 11'22" (+04'32") | 1000 / 13000 |
| 14 | | 06'50" | 1000 / 14000 |
| 15 | | 09'17" (+02'27") | 1000 / 15000 |
| 16 | | 07'54" (+01'04") | 1000 / 16000 |
| 17 | | 07'24" (+00'34") | 1000 / 17000 |
| 18 | | 07'06" (+00'16") | 1000 / 18000 |
| 19 | | 06'37" | 9 / 18009 |
5月累積里程 : 55.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'24" | 00:16'52" |
| 3 | 08'46" | 00:25'38" |
| 4 | 11'38" | 00:37'16" |
| 5 | 10'49" | 00:48'05" |
| 6 | 09'16" | 00:57'21" |
| 7 | 07'30" | 01:04'51" |
| 8 | 07'54" | 01:12'45" |
| 9 | 09'28" | 01:22'13" |
| 10 | 11'21" | 01:33'34" |
| 11 | 11'13" | 01:44'47" |
| 12 | 12'53" | 01:57'40" |
| 13 | 11'23" | 02:09'03" |
| 14 | 06'50" | 02:15'53" |
| 15 | 09'18" | 02:25'11" |
| 16 | 07'54" | 02:33'05" |
| 17 | 07'24" | 02:40'29" |
| 18 | 07'07" | 02:47'36" |
| 18.0 | 06'51" | 02:47'40" |
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