7.9 km | 00:41:32 | 05:13/km日期: 2017-08-14 08:40 - 平均心率: 141 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'11" / 05'09" / 05'10" / 05'10" / 05'14" / 05'19" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 485 / 485 |
| 2 | | 05'07" (+00'03") | 494 / 979 |
| 3 | | 05'04" | 504 / 1484 |
| 4 | | 05'05" (+00'01") | 105 / 1589 |
| 5 | | 05'08" (+00'04") | 397 / 1986 |
| 6 | | 05'11" (+00'07") | 493 / 2480 |
| 7 | | 05'12" (+00'08") | 496 / 2977 |
| 8 | | 05'12" (+00'08") | 497 / 3474 |
| 9 | | 05'10" (+00'06") | 504 / 3978 |
| 10 | | 05'10" (+00'06") | 509 / 4488 |
| 11 | | 05'18" (+00'14") | 510 / 4998 |
| 12 | | 05'15" (+00'11") | 493 / 5491 |
| 13 | | 05'19" (+00'15") | 491 / 5983 |
| 14 | | 05'23" (+00'19") | 483 / 6466 |
| 15 | | 05'19" (+00'15") | 489 / 6956 |
| 16 | | 05'15" (+00'11") | 495 / 7451 |
| 17 | | 05'18" (+00'14") | 490 / 7941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 217.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'14" | 00:25'54" |
| 6 | 05'19" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 7.9 | 05'18" | 00:41'32" |
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