12.3 km | 01:14:16 | 06:02/km日期: 2017-08-14 05:51 - 總爬升: 307 m - 地點: 惠蓀農場 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'37" / 04'49" / 04'56" / 05'10" / 05'46" / 05'28" / 05'24" / 06'21" / 06'34" / 08'19" / 07'37" / 07'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+01'31") | 1000 / 8000 |
| 9 | | 06'34" (+01'45") | 1000 / 9000 |
| 10 | | 08'19" (+03'30") | 1000 / 10000 |
| 11 | | 07'36" (+02'47") | 1000 / 11000 |
| 12 | | 06'48" (+01'59") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 282 / 12282 |
8月累積里程 :
111.04 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'49" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'46" | 00:26'18" |
| 6 | 05'28" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 06'21" | 00:43'31" |
| 9 | 06'34" | 00:50'05" |
| 10 | 08'19" | 00:58'24" |
| 11 | 07'37" | 01:06'01" |
| 12 | 07'01" | 01:13'02" |
| 12.3 | 05'07" | 01:14'29" |
展開計圈分析
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