6.0 km | 00:50:05 | 08:20/km日期: 2017-08-13 22:43 - 總爬升: 108 m - 平均心率: 129 - 卡路里: 476 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 09'52" / 08'24" / 09'07" / 08'09" / 08'02" / 07'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'51") | 500 / 500 |
| 2 | | 08'03" (+00'10") | 500 / 1000 |
| 3 | | 08'19" (+00'26") | 500 / 1500 |
| 4 | | 08'28" (+00'35") | 500 / 2000 |
| 5 | | 08'11" (+00'18") | 500 / 2500 |
| 6 | | 10'02" (+02'09") | 500 / 3000 |
| 7 | | 08'07" (+00'14") | 500 / 3500 |
| 8 | | 08'11" (+00'18") | 500 / 4000 |
| 9 | | 08'01" (+00'08") | 500 / 4500 |
| 10 | | 08'01" (+00'08") | 500 / 5000 |
| 11 | | 07'58" (+00'05") | 500 / 5500 |
| 12 | | 07'53" | 500 / 6000 |
| 13 | | 06'30" | 7 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'24" | 00:18'16" |
| 3 | 09'07" | 00:27'23" |
| 4 | 08'09" | 00:35'32" |
| 5 | 08'02" | 00:43'34" |
| 6 | 07'56" | 00:51'30" |
| 6.0 | 06'18" | 00:51'33" |
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