15.1 km | 01:52:50 | 07:28/km日期: 2017-08-13 17:30 - 總爬升: 291 m - 地點: 貓空 - 平均心率: 126 - 卡路里: 659 Cal - 總步數: 20020 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 67%
Pace: 06'51" / 06'42" / 07'18" / 08'08" / 09'24" / 09'15" / 10'09" / 07'43" / 06'04" / 06'02" / 06'25" / 06'34" / 06'58" / 06'46" / 06'47" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'59") | 1003 / 1003 | 177 / 80 |
2 | | 06'42" (+00'40") | 1002 / 2005 | 179 / 82 |
3 | | 07'16" (+01'14") | 1005 / 3011 | 177 / 77 |
4 | | 09'03" (+03'01") | 1004 / 4015 | 172 / 63 |
5 | | 09'14" (+03'12") | 1006 / 5021 | 169 / 63 |
6 | | 09'17" (+03'15") | 1008 / 6029 | 170 / 63 |
7 | | 09'53" (+03'51") | 1002 / 7031 | 169 / 59 |
8 | | 07'24" (+01'22") | 1001 / 8033 | 178 / 75 |
9 | | 06'04" (+00'02") | 1000 / 9034 | 182 / 90 |
10 | | 06'02" | 1003 / 10038 | 182 / 90 |
11 | | 06'08" (+00'06") | 1001 / 11040 | 181 / 89 |
12 | | 07'11" (+01'09") | 1007 / 12047 | 182 / 76 |
13 | | 06'51" (+00'49") | 1003 / 13050 | 182 / 80 |
14 | | 06'44" (+00'42") | 1006 / 14057 | 181 / 81 |
15 | | 06'55" (+00'53") | 1006 / 15064 | 183 / 78 |
16 | | 06'01" | 77 / 15141 | 180 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 225.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'42" | 00:13'33" |
3 | 07'18" | 00:20'51" |
4 | 08'08" | 00:28'59" |
5 | 09'24" | 00:38'23" |
6 | 09'15" | 00:47'38" |
7 | 10'09" | 00:57'47" |
8 | 07'43" | 01:05'30" |
9 | 06'04" | 01:11'34" |
10 | 06'02" | 01:17'36" |
11 | 06'25" | 01:24'01" |
12 | 06'34" | 01:30'35" |
13 | 06'58" | 01:37'33" |
14 | 06'46" | 01:44'19" |
15 | 06'47" | 01:51'06" |
15.1 | 22'23" | 01:52'50" |