10.1 km | 00:53:37 | 05:17/km日期: 2013-11-28 16:57 - 地點: 宜蘭河濱公園至員山公園 - 卡路里: 889 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'24" / 05'11" / 04'52" / 05'06" / 05'32" / 05'18" / 05'11" / 05'18" / 05'15" / 05'28" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1009 / 1009 |
| 2 | | 05'09" (+00'17") | 1007 / 2016 |
| 3 | | 04'52" | 997 / 3014 |
| 4 | | 05'05" (+00'13") | 1010 / 4025 |
| 5 | | 05'30" (+00'38") | 999 / 5025 |
| 6 | | 05'19" (+00'27") | 1019 / 6044 |
| 7 | | 05'12" (+00'20") | 999 / 7044 |
| 8 | | 05'17" (+00'25") | 1005 / 8049 |
| 9 | | 05'15" (+00'23") | 999 / 9049 |
| 10 | | 05'27" (+00'35") | 1008 / 10058 |
| 11 | | 05'44" (+00'52") | 130 / 10188 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'32" | 00:26'05" |
| 6 | 05'18" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'18" | 00:41'52" |
| 9 | 05'15" | 00:47'07" |
| 10 | 05'28" | 00:52'35" |
| 10.1 | 07'53" | 00:53'37" |
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