21.1 km | 02:26:09 | 06:54/km日期: 2017-08-13 17:05 - 地點: 新月橋至中正橋 - 天氣: 晴朗炎熱 - 平均心率: 150 - 卡路里: 1180 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65%
Pace: 07'01" / 06'55" / 06'50" / 06'36" / 06'48" / 07'01" / 06'48" / 06'45" / 07'08" / 06'42" / 08'37" / 07'00" / 06'43" / 06'35" / 06'26" / 07'21" / 06'32" / 07'10" / 06'44" / 06'28" / 07'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 07'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 08'36" (+02'10") | 1000 / 11000 |
| 12 | | 07'00" (+00'34") | 1000 / 12000 |
| 13 | | 06'42" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'09") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 07'20" (+00'54") | 1000 / 16000 |
| 17 | | 06'31" (+00'05") | 1000 / 17000 |
| 18 | | 07'10" (+00'44") | 1000 / 18000 |
| 19 | | 06'43" (+00'17") | 1000 / 19000 |
| 20 | | 06'27" (+00'01") | 1000 / 20000 |
| 21 | | 07'05" (+00'39") | 1000 / 21000 |
| 22 | | 06'34" (+00'08") | 138 / 21138 |
半程馬自主訓練,好累!
月底的北海道馬拉松快GG了......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
229.68 km 
asics 虎走5 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 06'36" | 00:27'22" |
| 5 | 06'48" | 00:34'10" |
| 6 | 07'01" | 00:41'11" |
| 7 | 06'48" | 00:47'59" |
| 8 | 06'45" | 00:54'44" |
| 9 | 07'08" | 01:01'52" |
| 10 | 06'42" | 01:08'34" |
| 11 | 08'37" | 01:17'11" |
| 12 | 07'00" | 01:24'11" |
| 13 | 06'43" | 01:30'54" |
| 14 | 06'35" | 01:37'29" |
| 15 | 06'26" | 01:43'55" |
| 16 | 07'21" | 01:51'16" |
| 17 | 06'32" | 01:57'48" |
| 18 | 07'10" | 02:04'58" |
| 19 | 06'44" | 02:11'42" |
| 20 | 06'28" | 02:18'10" |
| 21 | 07'06" | 02:25'16" |
| 21.1 | 06'31" | 02:26'10" |
展開計圈分析
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