全馬 | 03:16:28 | 04:39/km | 第23馬官方成績 |
日期 | 2013-11-24 |
成績 | 03:16:28 |
總名次 | 43 / - |
分組名次 | 3 / - |
平均速度 | 04:39/km |
秀
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'55" (+00'59") | 00:44'51" (+00'09") |
| 00:21'56" |
| 00:22'22" (+00'26") | 00:44'42" |
| 00:22'20" (+00'24") |
| 00:23'23" (+01'27") | 00:47'34" (+02'52") |
| 00:24'11" (+02'15") |
| 00:24'04" (+02'08") | 00:49'12" (+04'30") |
| 00:25'08" (+03'12") |
|
日期: 2013-11-24 06:00 - 總爬升: 171 m - 卡路里: 2165 Cal - 溫度: 19°C - 濕度: 70%
穿鞋跑者天堂般的的潭雅神自行車道,變成我步步驚心的天堂路 = ='' 撞牆期沒有來,但腳底真的受不了~~
賽前宣言: 還沒繳錢ㄟ
11月累積里程 :
337.12 km Barefoot 累積 :
1864.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'35" | 00:09'27" |
3 | 04'29" | 00:13'56" |
4 | 04'26" | 00:18'22" |
5 | 04'33" | 00:22'55" |
6 | 04'35" | 00:27'30" |
7 | 04'17" | 00:31'47" |
8 | 04'18" | 00:36'05" |
9 | 04'26" | 00:40'31" |
10 | 04'20" | 00:44'51" |
11 | 04'26" | 00:49'17" |
12 | 04'24" | 00:53'41" |
13 | 04'21" | 00:58'02" |
14 | 04'33" | 01:02'35" |
15 | 04'38" | 01:07'13" |
16 | 04'34" | 01:11'47" |
17 | 04'27" | 01:16'14" |
18 | 04'29" | 01:20'43" |
19 | 04'28" | 01:25'11" |
20 | 04'22" | 01:29'33" |
21 | 04'30" | 01:34'03" |
22 | 04'46" | 01:38'49" |
23 | 04'47" | 01:43'36" |
24 | 04'38" | 01:48'14" |
25 | 04'42" | 01:52'56" |
26 | 04'43" | 01:57'39" |
27 | 05'08" | 02:02'47" |
28 | 04'44" | 02:07'31" |
29 | 04'46" | 02:12'17" |
30 | 04'50" | 02:17'07" |
31 | 04'47" | 02:21'54" |
32 | 04'53" | 02:26'47" |
33 | 04'43" | 02:31'30" |
34 | 04'48" | 02:36'18" |
35 | 04'53" | 02:41'11" |
36 | 05'04" | 02:46'15" |
37 | 05'23" | 02:51'38" |
38 | 04'51" | 02:56'29" |
39 | 04'57" | 03:01'26" |
40 | 04'53" | 03:06'19" |
41 | 04'50" | 03:11'09" |
42 | 04'39" | 03:15'48" |
42.2 | 04'07" | 03:16'29" |