5.7 km | 00:36:49 | 06:27/km日期: 2013-11-28 08:06 - 天氣: 冰冷～ - 卡路里: 298 Cal - 溫度: 14°C - 濕度: 75%
Pace: 06'41" / 06'24" / 06'40" / 06'35" / 06'34" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'59") | 407 / 407 |
| 2 | | 06'25" (+00'32") | 407 / 815 |
| 3 | | 06'32" (+00'39") | 407 / 1222 |
| 4 | | 06'15" (+00'22") | 407 / 1630 |
| 5 | | 06'32" (+00'39") | 407 / 2038 |
| 6 | | 06'37" (+00'44") | 407 / 2445 |
| 7 | | 06'32" (+00'39") | 407 / 2853 |
| 8 | | 05'53" | 407 / 3261 |
| 9 | | 06'42" (+00'49") | 407 / 3668 |
| 10 | | 06'12" (+00'19") | 407 / 4076 |
| 11 | | 06'59" (+01'06") | 407 / 4484 |
| 12 | | 06'27" (+00'34") | 407 / 4891 |
| 13 | | 06'37" (+00'44") | 407 / 5299 |
| 14 | | 09'41" (+03'48") | 407 / 5707 |
| 15 | | 15'52" (+09'59") | 8 / 5715 |
11月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'40" | 00:19'45" |
| 4 | 06'35" | 00:26'20" |
| 5 | 06'34" | 00:32'54" |
| 5.7 | 07'57" | 00:38'36" |
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