15.2 km | 01:14:32 | 04:54/km日期: 2013-11-27 11:58 - 地點: 靜心湖週邊~ - 天氣: 稍熱~! - 平均心率: 56 - 卡路里: 1012 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'59" / 05'04" / 05'13" / 05'07" / 04'56" / 04'52" / 04'52" / 04'51" / 04'48" / 04'44" / 05'01" / 04'45" / 04'43" / 04'45" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1009 / 1009 |
| 2 | | 05'02" (+00'20") | 1012 / 2021 |
| 3 | | 05'14" (+00'32") | 1006 / 3027 |
| 4 | | 05'08" (+00'26") | 1019 / 4047 |
| 5 | | 04'52" (+00'10") | 1010 / 5058 |
| 6 | | 04'52" (+00'10") | 1003 / 6061 |
| 7 | | 04'51" (+00'09") | 1008 / 7070 |
| 8 | | 04'51" (+00'09") | 1007 / 8077 |
| 9 | | 04'47" (+00'05") | 1005 / 9082 |
| 10 | | 04'43" (+00'01") | 1005 / 10088 |
| 11 | | 05'02" (+00'20") | 1005 / 11093 |
| 12 | | 04'42" | 1005 / 12099 |
| 13 | | 04'44" (+00'02") | 1014 / 13113 |
| 14 | | 04'43" (+00'01") | 1001 / 14114 |
| 15 | | 04'59" (+00'17") | 1009 / 15124 |
今天聽說安琪的訓練還是很精實所以我中午就想說來衝一下哈哈哈~~大家都跟我反向~~自己練習囉~~速度還不錯哈哈~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
270.67 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'13" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 04'56" | 00:25'19" |
| 6 | 04'52" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 04'51" | 00:39'54" |
| 9 | 04'48" | 00:44'42" |
| 10 | 04'44" | 00:49'26" |
| 11 | 05'01" | 00:54'27" |
| 12 | 04'45" | 00:59'12" |
| 13 | 04'43" | 01:03'55" |
| 14 | 04'45" | 01:08'40" |
| 15 | 04'57" | 01:13'37" |
| 15.2 | 04'50" | 01:14'32" |
留言 
展開計圈分析
