3.4 km | 00:15:35 | 04:38/km日期: 2017-08-10 22:05 - 卡路里: 194 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 04'42" / 04'26" / 04'53" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'20") | 212 / 212 |
2 | | 03'01" (+00'04") | 209 / 422 |
3 | | 06'08" (+03'11") | 208 / 630 |
4 | | 03'09" (+00'12") | 202 / 833 |
5 | | 06'01" (+03'04") | 216 / 1049 |
6 | | 03'02" (+00'05") | 209 / 1259 |
7 | | 05'49" (+02'52") | 202 / 1461 |
8 | | 02'57" | 211 / 1672 |
9 | | 06'30" (+03'33") | 209 / 1882 |
10 | | 02'59" (+00'02") | 207 / 2089 |
11 | | 06'18" (+03'21") | 219 / 2308 |
12 | | 03'03" (+00'06") | 203 / 2512 |
13 | | 06'48" (+03'51") | 216 / 2728 |
14 | | 03'02" (+00'05") | 208 / 2937 |
15 | | 06'50" (+03'53") | 205 / 3142 |
16 | | 03'06" (+00'09") | 205 / 3348 |
17 | | 03'03" (+00'06") | 9 / 3357 |
8月累積里程 : 225.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'26" | 00:09'08" |
3 | 04'53" | 00:14'01" |
3.4 | 04'22" | 00:15'35" |