20.1 km | 01:37:10 | 04:50/km日期: 2013-11-26 19:34 - 地點: 成功橋(基隆河左岸)-圓山-基隆河右岸成功橋 - 天氣: 涼爽 - 卡路里: 1646 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'02" / 04'33" / 04'37" / 04'38" / 04'38" / 04'41" / 04'38" / 04'40" / 04'38" / 04'44" / 04'47" / 04'52" / 05'01" / 04'54" / 04'55" / 04'52" / 04'55" / 05'03" / 05'02" / 05'14" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 995 / 995 |
| 2 | | 04'33" | 998 / 1994 |
| 3 | | 04'35" (+00'02") | 1013 / 3007 |
| 4 | | 04'39" (+00'06") | 1015 / 4022 |
| 5 | | 04'37" (+00'04") | 1003 / 5026 |
| 6 | | 04'41" (+00'08") | 999 / 6025 |
| 7 | | 04'36" (+00'03") | 1005 / 7031 |
| 8 | | 04'41" (+00'08") | 994 / 8025 |
| 9 | | 04'37" (+00'04") | 1004 / 9029 |
| 10 | | 04'43" (+00'10") | 1010 / 10040 |
| 11 | | 04'46" (+00'13") | 994 / 11034 |
| 12 | | 04'52" (+00'19") | 1009 / 12043 |
| 13 | | 05'01" (+00'28") | 992 / 13036 |
| 14 | | 04'55" (+00'22") | 1005 / 14041 |
| 15 | | 04'54" (+00'21") | 1004 / 15046 |
| 16 | | 04'52" (+00'19") | 1011 / 16057 |
| 17 | | 04'53" (+00'20") | 1011 / 17068 |
| 18 | | 05'03" (+00'30") | 999 / 18068 |
| 19 | | 05'03" (+00'30") | 1010 / 19078 |
| 20 | | 05'10" (+00'37") | 992 / 20071 |
| 21 | | 04'54" (+00'21") | 95 / 20166 |
周二晚愛跑兔團練，先前的路線在大直橋過橋，今晚改至圓山引道，勉強跟在500後面，結果回程跟到民權大橋後就被海放了。。。。。，我要再加油啦！
11月累積里程 :
160.96 km 
MIZUNO WAVE AMULET 累積 :
691.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'33" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'38" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'38" | 00:32'47" |
| 8 | 04'40" | 00:37'27" |
| 9 | 04'38" | 00:42'05" |
| 10 | 04'44" | 00:46'49" |
| 11 | 04'47" | 00:51'36" |
| 12 | 04'52" | 00:56'28" |
| 13 | 05'01" | 01:01'29" |
| 14 | 04'54" | 01:06'23" |
| 15 | 04'55" | 01:11'18" |
| 16 | 04'52" | 01:16'10" |
| 17 | 04'55" | 01:21'05" |
| 18 | 05'03" | 01:26'08" |
| 19 | 05'02" | 01:31'10" |
| 20 | 05'14" | 01:36'24" |
| 20.1 | 09'27" | 01:37'10" |
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