21.2 km | 01:38:43 | 04:39/km日期: 2013-11-27 17:15 - 總爬升: 125 m - 卡路里: 1879 Cal - 溫度: 26°C - 濕度: 39%
Pace: 05'06" / 04'44" / 04'57" / 04'54" / 04'55" / 04'51" / 04'43" / 04'40" / 04'33" / 04'32" / 04'35" / 04'34" / 04'19" / 04'23" / 04'34" / 04'29" / 04'26" / 04'36" / 04'44" / 04'24" / 04'18" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 1005 / 1005 |
| 2 | | 04'45" (+00'28") | 1013 / 2018 |
| 3 | | 04'57" (+00'40") | 1002 / 3020 |
| 4 | | 04'54" (+00'37") | 1013 / 4033 |
| 5 | | 04'54" (+00'37") | 997 / 5030 |
| 6 | | 04'48" (+00'31") | 1011 / 6042 |
| 7 | | 04'43" (+00'26") | 1006 / 7049 |
| 8 | | 04'40" (+00'23") | 991 / 8040 |
| 9 | | 04'34" (+00'17") | 1021 / 9062 |
| 10 | | 04'31" (+00'14") | 999 / 10061 |
| 11 | | 04'35" (+00'18") | 1003 / 11064 |
| 12 | | 04'32" (+00'15") | 1016 / 12080 |
| 13 | | 04'19" (+00'02") | 1008 / 13089 |
| 14 | | 04'21" (+00'04") | 998 / 14087 |
| 15 | | 04'35" (+00'18") | 996 / 15084 |
| 16 | | 04'28" (+00'11") | 1017 / 16101 |
| 17 | | 04'27" (+00'10") | 1006 / 17107 |
| 18 | | 04'36" (+00'19") | 1005 / 18113 |
| 19 | | 04'42" (+00'25") | 999 / 19112 |
| 20 | | 04'23" (+00'06") | 997 / 20110 |
| 21 | | 04'17" | 1017 / 21127 |
| 22 | | 04'09" | 216 / 21343 |
混到太晚才出門了, 不然本來想練長一點的... 冏rz
希望明後幾天天氣別太差, 更希望自己還有毅力跑...
... 真的很想要首度月跑量破200K啊啊啊啊啊~~ >"<
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 04'43" | 00:34'10" |
| 8 | 04'40" | 00:38'50" |
| 9 | 04'33" | 00:43'23" |
| 10 | 04'32" | 00:47'55" |
| 11 | 04'35" | 00:52'30" |
| 12 | 04'34" | 00:57'04" |
| 13 | 04'19" | 01:01'23" |
| 14 | 04'23" | 01:05'46" |
| 15 | 04'34" | 01:10'20" |
| 16 | 04'29" | 01:14'49" |
| 17 | 04'26" | 01:19'15" |
| 18 | 04'36" | 01:23'51" |
| 19 | 04'44" | 01:28'35" |
| 20 | 04'24" | 01:32'59" |
| 21 | 04'18" | 01:37'17" |
| 21.2 | 06'41" | 01:38'43" |
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